CANFITPRO PERSONAL TRAINING
SPECIALIST THEORY EXAM\ CanFit
Pro FIS Theory Exam\ THEORY: CAN
FIT PRO EXAM \ CANFIT PRO THEORY
EXAM AND CANFITPRO PRACTICAL EXAM
QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+ 2025-2026.
|
Name 3 things you can do to avoid negligence and ensure safety as a PTS. -
ANSWER-- Ensure clients have filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
Define Ideal Client Avatar. - ANSWER-The buyer persona or type of person
you want to purchase your services
,What are some examples of soft skills? - ANSWER-Being a good listener,
curious, having good intuitive, supportive, respectful, trustworthy,
enthusiastic, patient, sensitive towards your client.
What is emotional intelligence? - ANSWER-the ability to perceive, understand,
manage, and use emotions
What are the different types of learning styles? - ANSWER-Visual (see),
Auditorial (hear), Kinestetic (hands on)
What is motivational interviewing? - ANSWER-the process of arranging
conversations so people talk themselves into change based on their own
values and interests
What are SMART / SMARTER goals? Give an example for one of the case
studies. - ANSWER-S- Specific
M- Measurable
A- Attainable
,R- Realistic
T- Time Sensitive
E- Evaluate
R- Realign
S- Success
Define cardiorespiratory capacity. - ANSWER-The ability to take in oxygen
(respiration), deliver it to the cells (circulation), and use it at the cellular level
to create energy (bioenergetics).
Define muscular capacity. - ANSWER-The full spectrum of muscular function,
including endurance, strength, and power.
Define flexibility. - ANSWER-The range of movement that a joint is capable of
performing.
, What is an Intrinsic Risk Factor? Give an Example. - ANSWER-Factors that
affect the tensile strength during exercise and increase risk of injury. An
example could be muscle weakness or flexibility.
What is an Extrinsic Risk Factor? Give an Example. - ANSWER-Factors that
affect a client's physical and psychological status. An example could be
temperature or footwear.
What is PRICE? - ANSWER-Protect, Rest, Ice, Compress, and Elevation
Define what a sign is. - ANSWER-The resulting effect of the injury.
What are question you could ask to assess symptoms? - ANSWER-How does
the injury feel?
Define sprain. - ANSWER-Is an injury to the ligament (muscle to muscle) (ex.
sprained anterior talofibular ligament).
SPECIALIST THEORY EXAM\ CanFit
Pro FIS Theory Exam\ THEORY: CAN
FIT PRO EXAM \ CANFIT PRO THEORY
EXAM AND CANFITPRO PRACTICAL EXAM
QUESTIONS AND CORRECT ANSWERS
ALREADY GRADED A+ 2025-2026.
|
Name 3 things you can do to avoid negligence and ensure safety as a PTS. -
ANSWER-- Ensure clients have filled out PARQ+ and waivers
- Operate within standards of practice as PTS
- CPR current and up to date
Define Ideal Client Avatar. - ANSWER-The buyer persona or type of person
you want to purchase your services
,What are some examples of soft skills? - ANSWER-Being a good listener,
curious, having good intuitive, supportive, respectful, trustworthy,
enthusiastic, patient, sensitive towards your client.
What is emotional intelligence? - ANSWER-the ability to perceive, understand,
manage, and use emotions
What are the different types of learning styles? - ANSWER-Visual (see),
Auditorial (hear), Kinestetic (hands on)
What is motivational interviewing? - ANSWER-the process of arranging
conversations so people talk themselves into change based on their own
values and interests
What are SMART / SMARTER goals? Give an example for one of the case
studies. - ANSWER-S- Specific
M- Measurable
A- Attainable
,R- Realistic
T- Time Sensitive
E- Evaluate
R- Realign
S- Success
Define cardiorespiratory capacity. - ANSWER-The ability to take in oxygen
(respiration), deliver it to the cells (circulation), and use it at the cellular level
to create energy (bioenergetics).
Define muscular capacity. - ANSWER-The full spectrum of muscular function,
including endurance, strength, and power.
Define flexibility. - ANSWER-The range of movement that a joint is capable of
performing.
, What is an Intrinsic Risk Factor? Give an Example. - ANSWER-Factors that
affect the tensile strength during exercise and increase risk of injury. An
example could be muscle weakness or flexibility.
What is an Extrinsic Risk Factor? Give an Example. - ANSWER-Factors that
affect a client's physical and psychological status. An example could be
temperature or footwear.
What is PRICE? - ANSWER-Protect, Rest, Ice, Compress, and Elevation
Define what a sign is. - ANSWER-The resulting effect of the injury.
What are question you could ask to assess symptoms? - ANSWER-How does
the injury feel?
Define sprain. - ANSWER-Is an injury to the ligament (muscle to muscle) (ex.
sprained anterior talofibular ligament).
