SEMPER FIT BASIC FITNESS COURSE
EXAM QUESTIONS WITH 100%
CORRECT ANSWERS L LATEST
VERSION 2025/2026.
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? - ANS THE BODY
PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE ALL
MEASUREMENTS OF - ANS OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? - ANS TIMED
RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO THE REST OF
THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND ORGANS. UNOXYGENATED
BLOOD THEN RETURNS TO THE _____ SIDE OF THE HEART FOR DELIVERY TO THE LUNGS -
ANS LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A RESULT OF
REGULAR EXERCISE? - ANS BLOOD PRESSURE DECREASES
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED BY THE -
ANS VO2
WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? - ANS ADENOSINE
TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY PATHWAY? -
ANS BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES) TO PRODUCE
ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG PERIOD OF TIME?
- ANS AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND IMPROVE MUSCLE
FUNCTION? - ANS RANGE OF MOTION AROUND JOINTS INCREASE
WHAT IS THE GOAL OF FLEXIBILITY TRAINING? - ANS IMPROVE THE JOINTS RANGE OF
MOTION
LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR 30 SECONDS.
WHICH STRETCH IS LCPL GREEN PERFORMING? - ANS STATIC
DYNAMIC STRETCHING INVOLVES - ANS STRETCHING WHILE PERFORMING ACTIVITY-SPECIFIC
MOVEMENTS
AGILITY IS THE ABILITY TO - ANS EFFECTIVELY AND EFFICIENTLY CHANGE DIRECTION
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
EXAM QUESTIONS WITH 100%
CORRECT ANSWERS L LATEST
VERSION 2025/2026.
WHICH OF THE FOLLOWING BEST DEFINES EXERCISE PHYSIOLOGY? - ANS THE BODY
PREPARES FOR AND PERFORMS EXERCISE
TIMED RUNS, SIT-UPS, AND PUSHUPS, OR YOUR SURVIVABILITY IN COMBAT ARE ALL
MEASUREMENTS OF - ANS OPTIMAL FITNESS
WHICH OF THE FOLLOWING CAN MEASURE A MARINE'S OPTIMAL FITNESS? - ANS TIMED
RUNS
OXYGENATED VLOOD LEAVES THE _____ SIDE OF THE HEART AND IS PUMPED TO THE REST OF
THE BODY TO PROVIDE OXYGEN TO ALL OF THE BODY'S TISSUE AND ORGANS. UNOXYGENATED
BLOOD THEN RETURNS TO THE _____ SIDE OF THE HEART FOR DELIVERY TO THE LUNGS -
ANS LEFT, RIGHT
WHICH IS A CHANGE THAT OCCURS IN THE HEART AND BLOOD VESSELS AS A RESULT OF
REGULAR EXERCISE? - ANS BLOOD PRESSURE DECREASES
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, HOW EFFECTIVELY THE BODY USES THE OXYGEN YOU BREATHE IN IS MEASURED BY THE -
ANS VO2
WHICH MOLECULE PROVIDES THE ENERGY FOR MUSCLE CONTRACTIONS? - ANS ADENOSINE
TRI-PHOSPHATE
WHICH STATEMENT BELOW IS TRUE CONSIDERING THE ANAEROBIC ENERGY PATHWAY? -
ANS BREAKS DOWN SUGAR MOLECULES CALLED GLUCOSE (CARBOHYDRATES) TO PRODUCE
ENERGY
WHICH ENERGY PATHWAY OS NOT ACTIVATED QUICKLY; HOWEVER, SINCE OXYGEN IS USUALLY
AVAILABLE TO THE WORKING MUSCLE, IT CAN PROVIDE ENERGY FOR A LONG PERIOD OF TIME?
- ANS AEROBIC
WHICH BENEFIT OF WARMING UP HELPS REDUCE THE RISK OF INJURY AND IMPROVE MUSCLE
FUNCTION? - ANS RANGE OF MOTION AROUND JOINTS INCREASE
WHAT IS THE GOAL OF FLEXIBILITY TRAINING? - ANS IMPROVE THE JOINTS RANGE OF
MOTION
LCPL GREEN IS PERFORMING A STRETCH AT A SLOW SPEED WHILE HOLDING FOR 30 SECONDS.
WHICH STRETCH IS LCPL GREEN PERFORMING? - ANS STATIC
DYNAMIC STRETCHING INVOLVES - ANS STRETCHING WHILE PERFORMING ACTIVITY-SPECIFIC
MOVEMENTS
AGILITY IS THE ABILITY TO - ANS EFFECTIVELY AND EFFICIENTLY CHANGE DIRECTION
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
