BPK 241 Exam Questions and Answers
Graded A+
Preventative Medicine - Correct answer-Reduction of Force: equipment, balanced
opponents
Strengthening of Body Parts - Correct answer-when, what, strength vs. endurance,
how
Screening of Participants - Correct answer-determine if fit, team medicals
Primary Prevention - Correct answer-Warm up/stretching, Training, Nutrition
Secondary Prevention - Correct answer-Rehab, Braces/taping
Tertiary Prevention - Correct answer-when original function cannot be restored:
Reduce long-term impairment, Improve quality of life (wheelchair, sledge hockey,
etc.)
General conditioning - Correct answer-Endurance training (Cardiac output = Heart
Rate X Stroke Volume, 20-60 mins with heart rate greater than 150 BPM at least
3/week)
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, Strength/Power Training - Correct answer-Resistance training, plyometrics (short,
high intensity), higher fitness level = higher VO2 max levels, flexibility training
Sport-specific Training - Correct answer-skating, batting, etc.
Individual specific Training - Correct answer-foot speed, strength
Skills Training - Correct answer-gross vs. fine motor skills, open vs. closed
Equipment - Correct answer-Absorbs and disperses energy, Deflects a blow, Limit
excess movement, Special forms protection (goggles)
Nutrition: Protein - Correct answer-20-25%
Nutrition: Carbohydrates - Correct answer-55-60%
Nutrition: Fat - Correct answer-15-20%, primary fuel for light-moderate exercise
(unsaturated better than saturated)
Nutrition: Vitamins - Correct answer-key role in metabolism of carbs and fats,
primary muscle fuels in exercise, involved in repair and building of muscle protein
Electrolytes: Sodium - Correct answer-aids in hydration by increasing absorption
of fluid from intestines into muscles
Phases of Soft Tissue Injury Repair - Correct answer-Acute (0-72 hrs),
Proliferation (2 days-6 wks), Remodeling/maturation (4 wks-6 months)
©COPYRIGHT 2025, ALL RIGHTS RESERVED 2
Graded A+
Preventative Medicine - Correct answer-Reduction of Force: equipment, balanced
opponents
Strengthening of Body Parts - Correct answer-when, what, strength vs. endurance,
how
Screening of Participants - Correct answer-determine if fit, team medicals
Primary Prevention - Correct answer-Warm up/stretching, Training, Nutrition
Secondary Prevention - Correct answer-Rehab, Braces/taping
Tertiary Prevention - Correct answer-when original function cannot be restored:
Reduce long-term impairment, Improve quality of life (wheelchair, sledge hockey,
etc.)
General conditioning - Correct answer-Endurance training (Cardiac output = Heart
Rate X Stroke Volume, 20-60 mins with heart rate greater than 150 BPM at least
3/week)
©COPYRIGHT 2025, ALL RIGHTS RESERVED 1
, Strength/Power Training - Correct answer-Resistance training, plyometrics (short,
high intensity), higher fitness level = higher VO2 max levels, flexibility training
Sport-specific Training - Correct answer-skating, batting, etc.
Individual specific Training - Correct answer-foot speed, strength
Skills Training - Correct answer-gross vs. fine motor skills, open vs. closed
Equipment - Correct answer-Absorbs and disperses energy, Deflects a blow, Limit
excess movement, Special forms protection (goggles)
Nutrition: Protein - Correct answer-20-25%
Nutrition: Carbohydrates - Correct answer-55-60%
Nutrition: Fat - Correct answer-15-20%, primary fuel for light-moderate exercise
(unsaturated better than saturated)
Nutrition: Vitamins - Correct answer-key role in metabolism of carbs and fats,
primary muscle fuels in exercise, involved in repair and building of muscle protein
Electrolytes: Sodium - Correct answer-aids in hydration by increasing absorption
of fluid from intestines into muscles
Phases of Soft Tissue Injury Repair - Correct answer-Acute (0-72 hrs),
Proliferation (2 days-6 wks), Remodeling/maturation (4 wks-6 months)
©COPYRIGHT 2025, ALL RIGHTS RESERVED 2
