Page 1 of 42
“STRESS MANAGEMENT FINAL EXAM 2025 “ NEWEST UPDATED EXAM 2025 – 2026
SOLVED QUESTIONS & ANSWERS VERIFIED 100% GRADED A+ (LATEST VERSION)
WELL REVISED AND HIGHLY RECOMMENDALE| ALREADY PASSED!!
Stress Management Final Exam
_____ helps an individual improve their leadership, interpersonal skills, and
self confidence (life skills)
a) primary control
b) volunteerism
c) forgiveness
d) secondary control
b) volunteerism
At the stress reduction clinic of Jon Kabat Zinn patients use ____ to learn to
live in the moment and become acutely aware of feelings, thoughts, and
sensations
a) mindfulness meditation
b) guided imagery
c) massage
d) reflection
a) mindfulness meditation
true or false, deferring refers to an individual begging god or other forces of
nature to intervene in a situation and resolve it
false
what percentage of people in the US identify themselves as Jewish?
a) about 10%
b) about 30%
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c) about 5%
d) about 2%
d) about 2%
a condition in which people are living a "life story" that is inconsistent with
their beliefs and values is called_____
a) moral disease
b) spiritual disease
c) soul disease
d) hypocrisy
b) spiritual disease
true or false, secondary control refers to attempts to change a situation
false
a persons view of lifes meaning, direction, purpose, and connectedness of
other things, other people, and the past and future is known as_____
a) salvation
b) spirituality
c) intercession
d) religion
b) spirituality
which of the following is related to the definition of spiritual health?
a) adherence to constitutional policies and rules
b) adherence to societal norms
c) ability to discover and express ones purpose in life
d) ability to interpret circumstances scientifically
c) ability to discover and express ones purpose in life
true or false, studies have shown that forgiving oneself has a strong positive
effect upon ones health
true
which of the following is an example of a spiritual question?
a) why am i here?
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b) all of these are correct
c) where am i headed?
d) who am i?
b) all of these are correct
true or false, spiritual and religious people do not tend to be healthier than
those who are not spiritual or religious
false
what percentage of people in the US identify themselves as atheist?
a) about 30%
b) about 1.5%
c) about 5%
d) about 12%
b) about 1.5%
research has hypothesized that volunteering is associated with_____
a) healthier habits
b) all of these
c) better physical conditioning
d) social support
b) all of these
true or false, when people believe that something will help them, they often
report that it actually does help them
true
which of the following is a benefit of forgiving others
a) spiritual well-being
b) lass back pain
c) lower levels of anxiety
d) all of these
d) all of these
true or false, volunteering can give you a sense of control over your life
true
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an individual who takes the "god helps those who help themselves" approach
is ______
a) collaborative
b) deferring
c) pleading
d) self-directing
d) self-directing
true or false, research has found that meditators are less anxious than people
who do not meditate
true
true or false, when practicing meditation, its a good idea to try meditating in a
noisy environment to see if you really know how to relax under pressure
false
_____ refers to the use of a word as the object of focus during meditation
a) koan
b) nadam
c) pranayama
d) mantra
d) mantra
true or false, meditation increases blood flow to the brain and decreases blood
flow to the legs and arms
false
true or false, trying a relaxation technique for less than one week may not give
you adequate practice to know if its a technique that is effective for you
true
true or false, meditation has been shown to be effective in treating drug
addiction
true
in the context of physiological effects of meditation, ______ is another name
for trophotropic response
a) sympathetic response
“STRESS MANAGEMENT FINAL EXAM 2025 “ NEWEST UPDATED EXAM 2025 – 2026
SOLVED QUESTIONS & ANSWERS VERIFIED 100% GRADED A+ (LATEST VERSION)
WELL REVISED AND HIGHLY RECOMMENDALE| ALREADY PASSED!!
Stress Management Final Exam
_____ helps an individual improve their leadership, interpersonal skills, and
self confidence (life skills)
a) primary control
b) volunteerism
c) forgiveness
d) secondary control
b) volunteerism
At the stress reduction clinic of Jon Kabat Zinn patients use ____ to learn to
live in the moment and become acutely aware of feelings, thoughts, and
sensations
a) mindfulness meditation
b) guided imagery
c) massage
d) reflection
a) mindfulness meditation
true or false, deferring refers to an individual begging god or other forces of
nature to intervene in a situation and resolve it
false
what percentage of people in the US identify themselves as Jewish?
a) about 10%
b) about 30%
, Page 2 of 42
c) about 5%
d) about 2%
d) about 2%
a condition in which people are living a "life story" that is inconsistent with
their beliefs and values is called_____
a) moral disease
b) spiritual disease
c) soul disease
d) hypocrisy
b) spiritual disease
true or false, secondary control refers to attempts to change a situation
false
a persons view of lifes meaning, direction, purpose, and connectedness of
other things, other people, and the past and future is known as_____
a) salvation
b) spirituality
c) intercession
d) religion
b) spirituality
which of the following is related to the definition of spiritual health?
a) adherence to constitutional policies and rules
b) adherence to societal norms
c) ability to discover and express ones purpose in life
d) ability to interpret circumstances scientifically
c) ability to discover and express ones purpose in life
true or false, studies have shown that forgiving oneself has a strong positive
effect upon ones health
true
which of the following is an example of a spiritual question?
a) why am i here?
, Page 3 of 42
b) all of these are correct
c) where am i headed?
d) who am i?
b) all of these are correct
true or false, spiritual and religious people do not tend to be healthier than
those who are not spiritual or religious
false
what percentage of people in the US identify themselves as atheist?
a) about 30%
b) about 1.5%
c) about 5%
d) about 12%
b) about 1.5%
research has hypothesized that volunteering is associated with_____
a) healthier habits
b) all of these
c) better physical conditioning
d) social support
b) all of these
true or false, when people believe that something will help them, they often
report that it actually does help them
true
which of the following is a benefit of forgiving others
a) spiritual well-being
b) lass back pain
c) lower levels of anxiety
d) all of these
d) all of these
true or false, volunteering can give you a sense of control over your life
true
, Page 4 of 42
an individual who takes the "god helps those who help themselves" approach
is ______
a) collaborative
b) deferring
c) pleading
d) self-directing
d) self-directing
true or false, research has found that meditators are less anxious than people
who do not meditate
true
true or false, when practicing meditation, its a good idea to try meditating in a
noisy environment to see if you really know how to relax under pressure
false
_____ refers to the use of a word as the object of focus during meditation
a) koan
b) nadam
c) pranayama
d) mantra
d) mantra
true or false, meditation increases blood flow to the brain and decreases blood
flow to the legs and arms
false
true or false, trying a relaxation technique for less than one week may not give
you adequate practice to know if its a technique that is effective for you
true
true or false, meditation has been shown to be effective in treating drug
addiction
true
in the context of physiological effects of meditation, ______ is another name
for trophotropic response
a) sympathetic response
