100% CORRECT WELL DETAILED
UPDATE!!!!!2025/2026|GUARANTEED
List and explain three of the secondary components of fitness. - ANSWER Agility: the
ability to change direction quickly
Reaction time: the time required to respond to a specific stimulus Power: the product of
strength and speed
What is a client "why"? Explain how you could use their "why" to motivate them through
exercise. - ANSWER A client's "why" is their belief that drives their desires. Relating
their "why" to their goal via sensory input, such as visualizing their success, can help them
stay motivated in their efforts.
List three beliefs or perceptions that your client may be coming into the session with that
you will need to help them overcome. - ANSWER Unrealistic expectations for
themselves
Fear of failure
Fear of not knowing what to do
Fear of not knowing how to do something
The perception that everyone will "be looking at them"
The belief that they are the only ones who feel this way
What is the difference between a SMART goal and an open goal? Provide an example of
both. - ANSWER SMART goal setting uses the following framework: specific,
measurable, attainable, realistic, and time-sensitive,
whereas open goals are exploratory and nonspecific.
1
, An example of a SMART goal is: I will hold a wall sit (specific) for two minutes (measurable)
by practicing the exercise four times weekly (attainable) while increasing how long I hold the
position by five seconds each week (realistic). I will hit the two-minute mark by the time we
leave for our ski vacation in eight weeks (time sensitive), which will help me feel safe and
strong on the slopes.
An example of an open goal is: I wonder how many times this week I can practice the wall sit
exercise.
Which strategy can a Personal Training Specialist use to assist a client in the action stage of
change? - ANSWER A-talking to the client about self-monitoring and self-
reinforcement
B-providing encouragement
When a fitness enthusiast is transitioning to becoming a Personal Training Specialist, what
stage of change are they in when researching certification requirements, completing goal
setting, and evaluating barriers and opportunities? - ANSWER Preparation
If a client is more intuitive you may choose to - ANSWER do all of the above
As a personal trainer, you should - ANSWER D; do all of the above
Define physical activity, physical literacy, and physical fitness. Describe how the three
concepts are interrelated. - ANSWER 1-Physical activity is any movement we perform
in activities of daily life including moving from one location to another, working, and leisure
time.
2-Physical literacy is the competence, confidence, knowledge, and motivation to engage in
physical activity for life.
3-Physical fitness relates to how efficiently the body can respond to physical activity.
The three concepts are interrelated because focusing on improving one (activity, literacy, or
fitness) will influence the others in a positive way. Physical literacy is considered a gateway
to consistent physical activity and physical fitness typically makes physical activity easier.
2
UPDATE!!!!!2025/2026|GUARANTEED
List and explain three of the secondary components of fitness. - ANSWER Agility: the
ability to change direction quickly
Reaction time: the time required to respond to a specific stimulus Power: the product of
strength and speed
What is a client "why"? Explain how you could use their "why" to motivate them through
exercise. - ANSWER A client's "why" is their belief that drives their desires. Relating
their "why" to their goal via sensory input, such as visualizing their success, can help them
stay motivated in their efforts.
List three beliefs or perceptions that your client may be coming into the session with that
you will need to help them overcome. - ANSWER Unrealistic expectations for
themselves
Fear of failure
Fear of not knowing what to do
Fear of not knowing how to do something
The perception that everyone will "be looking at them"
The belief that they are the only ones who feel this way
What is the difference between a SMART goal and an open goal? Provide an example of
both. - ANSWER SMART goal setting uses the following framework: specific,
measurable, attainable, realistic, and time-sensitive,
whereas open goals are exploratory and nonspecific.
1
, An example of a SMART goal is: I will hold a wall sit (specific) for two minutes (measurable)
by practicing the exercise four times weekly (attainable) while increasing how long I hold the
position by five seconds each week (realistic). I will hit the two-minute mark by the time we
leave for our ski vacation in eight weeks (time sensitive), which will help me feel safe and
strong on the slopes.
An example of an open goal is: I wonder how many times this week I can practice the wall sit
exercise.
Which strategy can a Personal Training Specialist use to assist a client in the action stage of
change? - ANSWER A-talking to the client about self-monitoring and self-
reinforcement
B-providing encouragement
When a fitness enthusiast is transitioning to becoming a Personal Training Specialist, what
stage of change are they in when researching certification requirements, completing goal
setting, and evaluating barriers and opportunities? - ANSWER Preparation
If a client is more intuitive you may choose to - ANSWER do all of the above
As a personal trainer, you should - ANSWER D; do all of the above
Define physical activity, physical literacy, and physical fitness. Describe how the three
concepts are interrelated. - ANSWER 1-Physical activity is any movement we perform
in activities of daily life including moving from one location to another, working, and leisure
time.
2-Physical literacy is the competence, confidence, knowledge, and motivation to engage in
physical activity for life.
3-Physical fitness relates to how efficiently the body can respond to physical activity.
The three concepts are interrelated because focusing on improving one (activity, literacy, or
fitness) will influence the others in a positive way. Physical literacy is considered a gateway
to consistent physical activity and physical fitness typically makes physical activity easier.
2
