UPDATE!!!!!2025/2026|GUARANTEED
Primary Components of Fitness - ANSWER Cardiorespiratory Capacity
Muscular Capacity
Flexibility
Body Composition
Secondary Components of Fitness - ANSWER Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capability
Cardiorespiratory Capacity - ANSWER The ability of the body to take the oxygen,
deliver it to the cells, and use it at the cellular level to create energy for physical work.
Aerobic Capacity includes - ANSWER endurance (how long)
Strength (how hard)
Power (how fast)
Benefits of Cardiorespiratory training - ANSWER Decreased resting heart rate
1
, Decreased risk of Cardiovascular disease
improved endurance
increased stroke volume
Cardiac output
Muscular Capacity - ANSWER Endurance (ability to apply force over a long period)
Strength (ability to generate force)
Power (ability to generate strength in an explosive way)
Benefits of Muscular Capacity - ANSWER increased strength
improved muscular endurance
increased basal metabolic rate
improved joint strength
overall posture
Flexibility - ANSWER The range of movement or amount of motion that a joint is
capable of performing
Benefits of Flexibility - ANSWER decreased risk of injury
improved range of motion
improved bodily movements
improved posture
Body Composition - ANSWER The proportion of fat-free mass, to fat mass.
Benefits of improving body composition - ANSWER decreased risk of cardiovascular
disease
improved basal metabolic rate
2
Primary Components of Fitness - ANSWER Cardiorespiratory Capacity
Muscular Capacity
Flexibility
Body Composition
Secondary Components of Fitness - ANSWER Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capability
Cardiorespiratory Capacity - ANSWER The ability of the body to take the oxygen,
deliver it to the cells, and use it at the cellular level to create energy for physical work.
Aerobic Capacity includes - ANSWER endurance (how long)
Strength (how hard)
Power (how fast)
Benefits of Cardiorespiratory training - ANSWER Decreased resting heart rate
1
, Decreased risk of Cardiovascular disease
improved endurance
increased stroke volume
Cardiac output
Muscular Capacity - ANSWER Endurance (ability to apply force over a long period)
Strength (ability to generate force)
Power (ability to generate strength in an explosive way)
Benefits of Muscular Capacity - ANSWER increased strength
improved muscular endurance
increased basal metabolic rate
improved joint strength
overall posture
Flexibility - ANSWER The range of movement or amount of motion that a joint is
capable of performing
Benefits of Flexibility - ANSWER decreased risk of injury
improved range of motion
improved bodily movements
improved posture
Body Composition - ANSWER The proportion of fat-free mass, to fat mass.
Benefits of improving body composition - ANSWER decreased risk of cardiovascular
disease
improved basal metabolic rate
2
