HOPE Segment One Exam ACTUAL
UPDATED QUESTIONS AND CORRECT
ANSWERS
How long should people exercise a week? - CORRECT ANSWERS✅✅One hour a day, at
least five days a week.
Stamina. - CORRECT ANSWERS✅✅to last for an extended or prolonged period of time.
Vigorous activity. - CORRECT ANSWERS✅✅Really gets your lungs, muscles, and heart
working hard. This would include more demanding activities like running, climbing a steep
hill, a game of tennis, or fast swimming.
Moderate activity. - CORRECT ANSWERS✅✅Something that gets you moving and your
heart beating a little faster, like a quick walk, wrestling with a sibling, or a steady bike ride.
Aerobic activities. - CORRECT ANSWERS✅✅These exercises are especially good for your
heart, which in turn is good for your whole body! It includes activities that keep your heart
beating faster for at least 20 minutes straight, like walking, running, bicycling, cross country
skiing, and swimming.
Muscle-Strengthening activities. - CORRECT ANSWERS✅✅This doesn't necessarily mean
you are going to look like a big bodybuilder, but it does mean you'll be stronger and healthier.
These include activities like push-ups, sit-ups, using weights or resistance bands, yoga, and
Pilates.
Bone-strengthening activities. - CORRECT ANSWERS✅✅Involve movements, like
jumping, that produce a force on the bones. This is especially important for children and
teens because your bones are still developing.
Balance and Stretching activities. - CORRECT ANSWERS✅✅Enhance physical stability
and flexibility. This helps reduce the risk of injuries. They include activities like stretching,
dancing, yoga, and martial arts.
, Heat cramps. - CORRECT ANSWERS✅✅Painful cramps, especially in the legs, with
flushed, moist skin. Move to a cool place and rest. Remove excess clothing and place cool
cloths on skin; fan skin. Give cool water or sports drinks containing salt and sugar, such as
Gatorade. Stretch cramped muscles slowly and gently.
Heat exhaustion. - CORRECT ANSWERS✅✅Muscle cramps, pale, moist skin, fever over
100.4 degrees Fahrenheit (or 38 degrees Celsius), nausea or vomiting, diarrhea, headache,
fatigue or weakness, irregular breathing and pulse. Same as heat cramps, and if there is no
improvement or person is unable to take fluids, call a doctor or go to the hospital
immediately. IV (intravenous) fluids may be needed.
Heat stroke. - CORRECT ANSWERS✅✅Warm, dry skin, high fever, usually over 104
degrees Fahrenheit (or 40 degrees Celsius), rapid heart rate, loss of appetite, nausea or
vomiting, headache and fatigue, confusion or lethargy, seizures, coma, and death are possible.
Call 911 or your local emergency medical service. Heat stroke is a life-threatening medical
emergency and needs to be treated by a doctor. Follow directions of emergency responders,
which may include:
Remove excess clothing and drench skin with cool water; fan skin, place ice bags on the
armpits and groin areas, offer cool fluids if alert and able to drink.
M.A.D - CORRECT ANSWERS✅✅Measurable, Attainable, Deadline driven.
Cardio respiratory activity: - CORRECT ANSWERS✅✅Sustained physical activities that
require the circulatory and respiratory systems to supply oxygen to muscles
Target heart rate zone: - CORRECT ANSWERS✅✅A range from 50 to 85% of a person's
maximum heart rate; the exercise intensity that gains the maximum training benefits from an
aerobic workout
Aerobic Exercise - CORRECT ANSWERS✅✅Activities that can be performed longer than
two minutes, and require oxygen.
Anaerobic Exercise - CORRECT ANSWERS✅✅Activities that are intense and can be
performed in under two minutes.
Radial Artery - CORRECT ANSWERS✅✅Used to find your pulse, and is on your wrist.
UPDATED QUESTIONS AND CORRECT
ANSWERS
How long should people exercise a week? - CORRECT ANSWERS✅✅One hour a day, at
least five days a week.
Stamina. - CORRECT ANSWERS✅✅to last for an extended or prolonged period of time.
Vigorous activity. - CORRECT ANSWERS✅✅Really gets your lungs, muscles, and heart
working hard. This would include more demanding activities like running, climbing a steep
hill, a game of tennis, or fast swimming.
Moderate activity. - CORRECT ANSWERS✅✅Something that gets you moving and your
heart beating a little faster, like a quick walk, wrestling with a sibling, or a steady bike ride.
Aerobic activities. - CORRECT ANSWERS✅✅These exercises are especially good for your
heart, which in turn is good for your whole body! It includes activities that keep your heart
beating faster for at least 20 minutes straight, like walking, running, bicycling, cross country
skiing, and swimming.
Muscle-Strengthening activities. - CORRECT ANSWERS✅✅This doesn't necessarily mean
you are going to look like a big bodybuilder, but it does mean you'll be stronger and healthier.
These include activities like push-ups, sit-ups, using weights or resistance bands, yoga, and
Pilates.
Bone-strengthening activities. - CORRECT ANSWERS✅✅Involve movements, like
jumping, that produce a force on the bones. This is especially important for children and
teens because your bones are still developing.
Balance and Stretching activities. - CORRECT ANSWERS✅✅Enhance physical stability
and flexibility. This helps reduce the risk of injuries. They include activities like stretching,
dancing, yoga, and martial arts.
, Heat cramps. - CORRECT ANSWERS✅✅Painful cramps, especially in the legs, with
flushed, moist skin. Move to a cool place and rest. Remove excess clothing and place cool
cloths on skin; fan skin. Give cool water or sports drinks containing salt and sugar, such as
Gatorade. Stretch cramped muscles slowly and gently.
Heat exhaustion. - CORRECT ANSWERS✅✅Muscle cramps, pale, moist skin, fever over
100.4 degrees Fahrenheit (or 38 degrees Celsius), nausea or vomiting, diarrhea, headache,
fatigue or weakness, irregular breathing and pulse. Same as heat cramps, and if there is no
improvement or person is unable to take fluids, call a doctor or go to the hospital
immediately. IV (intravenous) fluids may be needed.
Heat stroke. - CORRECT ANSWERS✅✅Warm, dry skin, high fever, usually over 104
degrees Fahrenheit (or 40 degrees Celsius), rapid heart rate, loss of appetite, nausea or
vomiting, headache and fatigue, confusion or lethargy, seizures, coma, and death are possible.
Call 911 or your local emergency medical service. Heat stroke is a life-threatening medical
emergency and needs to be treated by a doctor. Follow directions of emergency responders,
which may include:
Remove excess clothing and drench skin with cool water; fan skin, place ice bags on the
armpits and groin areas, offer cool fluids if alert and able to drink.
M.A.D - CORRECT ANSWERS✅✅Measurable, Attainable, Deadline driven.
Cardio respiratory activity: - CORRECT ANSWERS✅✅Sustained physical activities that
require the circulatory and respiratory systems to supply oxygen to muscles
Target heart rate zone: - CORRECT ANSWERS✅✅A range from 50 to 85% of a person's
maximum heart rate; the exercise intensity that gains the maximum training benefits from an
aerobic workout
Aerobic Exercise - CORRECT ANSWERS✅✅Activities that can be performed longer than
two minutes, and require oxygen.
Anaerobic Exercise - CORRECT ANSWERS✅✅Activities that are intense and can be
performed in under two minutes.
Radial Artery - CORRECT ANSWERS✅✅Used to find your pulse, and is on your wrist.
