Action stage
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implement plan, changing behaviour (<6 months)
Provide feedback and build self-efficacy
Who developed Compassion-Focused Therapy?
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Paul Gilbert
Person Centered Therapy (application)
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Understand experiences
Increase awareness
Increase self-regulation
Compassion Focused Therapy
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Help people w/ shame, self-criticism
Encouraged through caring behaviours
Uses other skills like imagery & mindfulness
SFBT (limitations)
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Clients may not feel understood or heard
Solution is limited if problem not fully understood
, Who developed ACT?
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Steven Hayes
Solution-Focused Brief Therapy (origin)
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Social constructionism
No single truth and reality is socially constructed
SFBT (application)
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Pre/post performance
Focus on key competences in present moment
Can help athletes fixated on problems
Who developed existential therapy?
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Give this one a try later!
implement plan, changing behaviour (<6 months)
Provide feedback and build self-efficacy
Who developed Compassion-Focused Therapy?
,Give this one a try later!
Paul Gilbert
Person Centered Therapy (application)
Give this one a try later!
Understand experiences
Increase awareness
Increase self-regulation
Compassion Focused Therapy
Give this one a try later!
Help people w/ shame, self-criticism
Encouraged through caring behaviours
Uses other skills like imagery & mindfulness
SFBT (limitations)
Give this one a try later!
Clients may not feel understood or heard
Solution is limited if problem not fully understood
, Who developed ACT?
Give this one a try later!
Steven Hayes
Solution-Focused Brief Therapy (origin)
Give this one a try later!
Social constructionism
No single truth and reality is socially constructed
SFBT (application)
Give this one a try later!
Pre/post performance
Focus on key competences in present moment
Can help athletes fixated on problems
Who developed existential therapy?
Give this one a try later!
