ANSWERS | RATED A+
ATC - CORRECT ANSWER -Identify your thoughts about an activating event and the
consequences about those thoughts.
Danger - CORRECT ANSWER -Anxiety/Agitation
Trespass - CORRECT ANSWER -Anger/Aggression
Inflicting Harm - CORRECT ANSWER -Guilt/Apologizing
Negative comparison - CORRECT ANSWER -Embarrassment/Hiding
Positive Contribution - CORRECT ANSWER -Pride/Sharing, planning future achievements
Appreciating Positive what you future have received - CORRECT ANSWER -Gratitude/ give
thanks, paying forward
Positive future - CORRECT ANSWER -Hope/Energizing, taking action
Goal Setting - CORRECT ANSWER -Identify, plan for, and commit to the pursuit of a goal that
results in more optimal performance, sustained motivation, and increased effort.
Hunt the Good Stuff - CORRECT ANSWER -Counter the negativity bias, create positive emotion,
and notice and analyze what is good.
, Goal Setting - CORRECT ANSWER -Self- regulation
Hunt the Good Stuff - CORRECT ANSWER -Optimism
ATC - CORRECT ANSWER -Self- awareness
Energy Management - CORRECT ANSWER -Self- regulation
Avoid Thinking Traps - CORRECT ANSWER -Mental Agility
Detect Icebergs - CORRECT ANSWER -Self- awareness
Problem Solving - CORRECT ANSWER -Mental Agility
Put It In Perspective - CORRECT ANSWER -Optimism
Mental Games - CORRECT ANSWER -Self- regulation
Real-Time Resilience - CORRECT ANSWER -Optimism
Character Strengths - CORRECT ANSWER -Strengths of Character
Assertive Communication - CORRECT ANSWER -Connection
Praise and Active Constructive Responding - CORRECT ANSWER -Connection