Crossfit Level 1 Certificate Exam|
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What is the aim of CrossFit? - Answer✅✅to forge a broad, general, and inclusive
fitness
CrossFit (definition) - Answer✅✅constantly varied, high-intensity, functional
movement
What are functional movements? - Answer✅✅1. universal motor recruitment
patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - Answer✅✅load, distance,
and speed
What are the three most important and interdependent facets by which to evaluate
any fitness program? - Answer✅✅safety, efficacy, and efficiency
, What are the ten fitness domains? - Answer✅✅1. cardiovascular/respiratory
endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - Answer✅✅to enhance an individual's competency
at all physical tasks
What is the CrossFit definition of an athlete? - Answer✅✅a person who is trained
or skilled in strength, power, balance and agility, flexibility, and
endurance
aerobic activity (definition) - Answer✅✅majority of energy is derived with oxygen
anaerobic activity (definition) - Answer✅✅majority of energy is derived without
oxygen
Olympic Lifts (definition) - Answer✅✅clean and jerk and snatch
Reasoning for training the olympic lifts - Answer✅✅to teach athletes to apply force
from core to extremities
Neuroendocrine adaptation (definition) - Answer✅✅a change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - Answer✅✅rely on body weight as the sole source of
resistance
Cross training (definition) - Answer✅✅exceeding the normal parameters of
the regular demands of your sport or training
Why are functional movements important? - Answer✅✅functional movements are
mechanically sound and therefore safe, and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - Answer✅✅• Protein should be lean and varied and
account for about 30% of your total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account for about
40% of your total caloric load.
Verified Expert Exam Questions
with 100% Correct Clear
Answers|All Graded A+|Latest
Premium Update.
What is the aim of CrossFit? - Answer✅✅to forge a broad, general, and inclusive
fitness
CrossFit (definition) - Answer✅✅constantly varied, high-intensity, functional
movement
What are functional movements? - Answer✅✅1. universal motor recruitment
patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? - Answer✅✅load, distance,
and speed
What are the three most important and interdependent facets by which to evaluate
any fitness program? - Answer✅✅safety, efficacy, and efficiency
, What are the ten fitness domains? - Answer✅✅1. cardiovascular/respiratory
endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? - Answer✅✅to enhance an individual's competency
at all physical tasks
What is the CrossFit definition of an athlete? - Answer✅✅a person who is trained
or skilled in strength, power, balance and agility, flexibility, and
endurance
aerobic activity (definition) - Answer✅✅majority of energy is derived with oxygen
anaerobic activity (definition) - Answer✅✅majority of energy is derived without
oxygen
Olympic Lifts (definition) - Answer✅✅clean and jerk and snatch
Reasoning for training the olympic lifts - Answer✅✅to teach athletes to apply force
from core to extremities
Neuroendocrine adaptation (definition) - Answer✅✅a change in the body
that affects you either neurologically or hormonally
Gymnastics (definition) - Answer✅✅rely on body weight as the sole source of
resistance
Cross training (definition) - Answer✅✅exceeding the normal parameters of
the regular demands of your sport or training
Why are functional movements important? - Answer✅✅functional movements are
mechanically sound and therefore safe, and secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription - Answer✅✅• Protein should be lean and varied and
account for about 30% of your total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account for about
40% of your total caloric load.
