1
Pre Exam Review SFBFC Questions with Answers (100%
Correct Answers)
The term exercise physiology means the study of how___— Answer:
The body prepares for and performs exercise
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in
combat are all measurements of___— Answer: Optimal Fitness
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period
of time?— Answer: Muscular endurance
Which is a change that occurs in the heart and blood vessels as a result
of regular exercise?— Answer: Blood pressure decreases
Which term defines a molecule that serves as the source of energy for
fueling muscle contraction?— Answer: Adenosine Tri-Phosphate
(ATP)
Which energy pathway is used to fuel quick powerful movements that
require a lot of energy right away?— Answer: Anaerobic pathway
© 2025 All rights reserved
, 2
Which energy pathway is not activated quickly; however, since oxygen
is usually available to the working muscle, it can provide energy for a
long period of time?— Answer: Aerobic pathway
Which benefit of a warm-up results in both speed and strength
enhancement during exercise?— Answer: Increase in body
temperature
SSgt Handle is recovering from knee surgery. She was told by her
doctor to refrain from performing strenuous exercises right now, but
begin using her legs more often to aid in developing strength. She
decides to take a light walk up the block. Which warm-up would best
suit SSgt Handle?— Answer: Passive
Which guideline for warming-up best suits SSgt Handle who is
recovering from knee surgery but wants to begin conditioning the
area?— Answer: Adjust the frequency, intensity, and duration
according to your current fitness level
Match the steps for static stretch with its correct procedure.— Answer:
1. Warm-up for 5 to 15 minutes until you begin to sweat
© 2025 All rights reserved
Pre Exam Review SFBFC Questions with Answers (100%
Correct Answers)
The term exercise physiology means the study of how___— Answer:
The body prepares for and performs exercise
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in
combat are all measurements of___— Answer: Optimal Fitness
Which term is defined as the ability of a muscle to contract repeatedly
without fatiguing or to maintain a contraction for an extended period
of time?— Answer: Muscular endurance
Which is a change that occurs in the heart and blood vessels as a result
of regular exercise?— Answer: Blood pressure decreases
Which term defines a molecule that serves as the source of energy for
fueling muscle contraction?— Answer: Adenosine Tri-Phosphate
(ATP)
Which energy pathway is used to fuel quick powerful movements that
require a lot of energy right away?— Answer: Anaerobic pathway
© 2025 All rights reserved
, 2
Which energy pathway is not activated quickly; however, since oxygen
is usually available to the working muscle, it can provide energy for a
long period of time?— Answer: Aerobic pathway
Which benefit of a warm-up results in both speed and strength
enhancement during exercise?— Answer: Increase in body
temperature
SSgt Handle is recovering from knee surgery. She was told by her
doctor to refrain from performing strenuous exercises right now, but
begin using her legs more often to aid in developing strength. She
decides to take a light walk up the block. Which warm-up would best
suit SSgt Handle?— Answer: Passive
Which guideline for warming-up best suits SSgt Handle who is
recovering from knee surgery but wants to begin conditioning the
area?— Answer: Adjust the frequency, intensity, and duration
according to your current fitness level
Match the steps for static stretch with its correct procedure.— Answer:
1. Warm-up for 5 to 15 minutes until you begin to sweat
© 2025 All rights reserved
