EXOS PERFORMANCE SPECIALIST Exam Questions And Answers (Updated And Verified)2025/2026

EXOS PERFORMANCE SPECIALIST Exam Questions And Answers (Updated And Verified)2025/2026 EXOS Goal - answer-Improve Performance Decrease Injuries Motivate Through Education Produce Results EXOS Mission - answer-OUR Mission... Provide the finest performance systems, specialists and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance. Systems: - answer-Are classified as a coordinated body of methods forming a complex of singular whole Methods: - answer-Are classified as a procedure, technique, or single way of doing something EXOS System Pillars - answer-Mindset, Nutrition, Movement, and Recovery Mindset: - answer-iIs about walking into a situation or working toward a goal with full understanding of what it requires and how to accomplish it. Nutrition: - answer-Food is fuel for the body and brain. Fueling cuts through the latest diet marking hype. It's about consuming what fuels the body best. Movement: - answer-Refers to the incidental and structured movement. Both are essential for health, weight management performance and vitality. Recovery: - answer-The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, and yearEXOS System Process - answer-Evaluate Isolate: Innervate: Integrate: Evaluate - answer-drives the prioritization of the training systems relative to the individual. Isolate - answer-individual dysfunctions and correct using focused methods/Strategies