CrossFit Level 3 Exam with verified answers ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the AIR SQUAT? - correct answer✔✔- Shoulder-width
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
stance
- Full extension at hips and knees
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the AIR SQUAT? - correct answer✔✔- Hips descend
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
back and down
||\\//|| ||\\//||
- Lumbar curve maintained
||\\//|| ||\\//|| ||\\//||
- Knees in line with toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Hips descend lower than knees
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Heels down
||\\//|| ||\\//||
- Complete at full hip and knee extension
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - correct
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answer✔✔- Lumbar curve maintained ||\\//|| ||\\//|| ||\\//||
- Weight on heels
||\\//|| ||\\//|| ||\\//||
- Move to a depth below parallel
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Initiate with the hips moving back
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Knees track in line with toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the AIR SQUAT? - correct answer✔✔- Loss of
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
lumbar curve in flexion ||\\//|| ||\\//|| ||\\//||
- Weight in, or shifting to, the toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Not going low enough
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Initiating with knees so weight is on the toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
,- Knees caving inside the feet
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Immature squat
||\\//|| ||\\//||
What is the SET-UP (Teaching) for the FRONT SQUAT? - correct answer✔✔- Same as air
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
squat, plus: ||\\//||
- Hands just outside the shoulders
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Loose, fingertip grip on the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows high (upper arms parallel to the ground)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the FRONT SQUAT? - correct answer✔✔- Same as air
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
squat, plus: ||\\//||
- Maintain front-rack position
||\\//|| ||\\//|| ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the FRONT SQUAT? - correct
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answer✔✔- Same as air squat, plus: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Front-rack position maintained
||\\//|| ||\\//|| ||\\//||
- Bar stays close to the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the FRONT SQUAT? - correct answer✔✔-
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Same as air squat, plus:
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Improper rack position (bar not in contact with torso)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows dropping during the squat (bar moves away from frontal plane)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the OVERHEAD SQUAT? - correct answer✔✔- Same as air
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
squat, plus: ||\\//||
- Wide grip on the bar (for a pass-through)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Shoulders push into the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
,- Armpits face forward
||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the OVERHEAD SQUAT? - correct answer✔✔- Same as
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
air squat, plus:
||\\//|| ||\\//||
- Maintain overhead position
||\\//|| ||\\//|| ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the OVERHEAD SQUAT? -
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
correct answer✔✔- Same as air squat, plus: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Overhead position maintained
||\\//|| ||\\//|| ||\\//||
- Bar stays close to the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the OVERHEAD SQUAT? - correct answer✔✔-
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Same as air squat, plus: ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Inactive overhead position (shoulders inactive, elbows bent)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar moves forward of the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the SHOULDER PRESS? - correct answer✔✔- Hip-width
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
stance
- Full extension at hips and knees
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows slightly in front of the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Hands just outside the shoulders
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Full grip on the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the SHOULDER PRESS? - correct answer✔✔- Chin
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
moves back ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Spine neutral and legs extended
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
, - Heels down
||\\//|| ||\\//||
- Shoulders push up into the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Complete at full arm extension
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the SHOULDER PRESS? -
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
correct answer✔✔- Lumbar curve maintained
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Heels down
||\\//|| ||\\//||
- Bar stays close to the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Move though the full range of motion
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Demonstrate active shoulders
||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the SHOULDER PRESS? - correct answer✔✔-
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Overextending the spine with the ribs sticking out ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar arcs out around the face
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar finishes forward of the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows are bent or shoulders are not active at finish
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the PUSH PRESS? - correct answer✔✔- Same as shoulder
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
press
What is the EXECUTION (Teaching) for the PUSH PRESS? - correct answer✔✔- Dip, Drive,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Press
- Bar rests on torso
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Torso remains vertical as hips and knees flex in the dip
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Hips and legs extend, then arms press
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Heels remain down until the hips and knees extend
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the AIR SQUAT? - correct answer✔✔- Shoulder-width
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
stance
- Full extension at hips and knees
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the AIR SQUAT? - correct answer✔✔- Hips descend
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
back and down
||\\//|| ||\\//||
- Lumbar curve maintained
||\\//|| ||\\//|| ||\\//||
- Knees in line with toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Hips descend lower than knees
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Heels down
||\\//|| ||\\//||
- Complete at full hip and knee extension
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the AIR SQUAT? - correct
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answer✔✔- Lumbar curve maintained ||\\//|| ||\\//|| ||\\//||
- Weight on heels
||\\//|| ||\\//|| ||\\//||
- Move to a depth below parallel
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Initiate with the hips moving back
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Knees track in line with toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the AIR SQUAT? - correct answer✔✔- Loss of
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
lumbar curve in flexion ||\\//|| ||\\//|| ||\\//||
- Weight in, or shifting to, the toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Not going low enough
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Initiating with knees so weight is on the toes
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
,- Knees caving inside the feet
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Immature squat
||\\//|| ||\\//||
What is the SET-UP (Teaching) for the FRONT SQUAT? - correct answer✔✔- Same as air
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
squat, plus: ||\\//||
- Hands just outside the shoulders
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Loose, fingertip grip on the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows high (upper arms parallel to the ground)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the FRONT SQUAT? - correct answer✔✔- Same as air
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
squat, plus: ||\\//||
- Maintain front-rack position
||\\//|| ||\\//|| ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the FRONT SQUAT? - correct
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
answer✔✔- Same as air squat, plus: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Front-rack position maintained
||\\//|| ||\\//|| ||\\//||
- Bar stays close to the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the FRONT SQUAT? - correct answer✔✔-
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Same as air squat, plus:
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Improper rack position (bar not in contact with torso)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows dropping during the squat (bar moves away from frontal plane)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the OVERHEAD SQUAT? - correct answer✔✔- Same as air
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
squat, plus: ||\\//||
- Wide grip on the bar (for a pass-through)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Shoulders push into the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
,- Armpits face forward
||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the OVERHEAD SQUAT? - correct answer✔✔- Same as
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
air squat, plus:
||\\//|| ||\\//||
- Maintain overhead position
||\\//|| ||\\//|| ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the OVERHEAD SQUAT? -
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
correct answer✔✔- Same as air squat, plus: ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Overhead position maintained
||\\//|| ||\\//|| ||\\//||
- Bar stays close to the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the OVERHEAD SQUAT? - correct answer✔✔-
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Same as air squat, plus: ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Inactive overhead position (shoulders inactive, elbows bent)
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar moves forward of the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the SHOULDER PRESS? - correct answer✔✔- Hip-width
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
stance
- Full extension at hips and knees
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows slightly in front of the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Hands just outside the shoulders
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Full grip on the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the EXECUTION (Teaching) for the SHOULDER PRESS? - correct answer✔✔- Chin
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
moves back ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Spine neutral and legs extended
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
, - Heels down
||\\//|| ||\\//||
- Shoulders push up into the bar
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Complete at full arm extension
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What are the PRIMARY POINTS OF PERFORMANCE (Seeing) for the SHOULDER PRESS? -
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
correct answer✔✔- Lumbar curve maintained
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Heels down
||\\//|| ||\\//||
- Bar stays close to the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Move though the full range of motion
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Demonstrate active shoulders
||\\//|| ||\\//|| ||\\//||
What are the COMMON FAULTS (Correcting) in the SHOULDER PRESS? - correct answer✔✔-
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Overextending the spine with the ribs sticking out ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar arcs out around the face
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar finishes forward of the frontal plane
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Elbows are bent or shoulders are not active at finish
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
What is the SET-UP (Teaching) for the PUSH PRESS? - correct answer✔✔- Same as shoulder
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
press
What is the EXECUTION (Teaching) for the PUSH PRESS? - correct answer✔✔- Dip, Drive,
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
Press
- Bar rests on torso
||\\//|| ||\\//|| ||\\//|| ||\\//||
- Torso remains vertical as hips and knees flex in the dip
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Hips and legs extend, then arms press
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Heels remain down until the hips and knees extend
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
- Bar moves over the middle of the foot
||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//|| ||\\//||
