Miranda's CrossFit Test
Absolute depth equals....
A: power
B: Power
C: Exertion
D: Motivation - ANS-B
Acceptable degradation of method is sacrificed for what?
A: Power
B: Intensity
C: Safety
D: ANS-B Efficiency By ingesting meals that you may develop or kill or can move horrific can
help prevent....
A: hyperinsulinemia
B is weight problems. C: Gylcemic index - ANS-A
Cardiovascular/breathing endurance, Stamina, Strength, flexibility, power, speed, coordination,
agility, stability and accuracy are....
A: the definition of CrossFit
B: The 10 wellknown physical talents
C: The 10 Foundational Movements
D: The 10 functional Movements - ANS-B
Definition of Rhabdomyolisis - ANS-medical condition while muscles breaks down and the
contents of the muscle cells are launched into the tissue. The molecule myoglibin is toxic to the
kidneys and can cause failure and result in death.
Definition: 10 seconds or much less, like 100m dash or shot placed, anaeroic acitivity
A: Phosphagen
B: Anti-glycolytic C Oxidative - ANS-A
Marathons of as a minimum two minutes, cardio workout A: phospholipids B: Glycolytic
C Oxidative - ANS-C
Definition: Lean frame mass (generally 10% of body mass) is decided by using body size and
pastime stage. A: Prescription weight-reduction plan
B: Zone Diet
C: Healthy Diet - ANS-B
Definition: doing the common, uncommonly nicely, tremendous at the motion regardless of just
a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - ANS-C
Definition: neutral, can sluggish down absorption of food
A: Fat
B:Protein
, C: Carbs - ANS-A
Definition: no more than 2 minutes, like 400m sprint, satisfactory blend of phosphagen and
oxidative anaerobic activity
A: Phosphagen
B: Glycolytic
C Oxidative - ANS-B
Definition: pancreas secretes insulin, it shops strength back in cells, controls sugar in blood
A: Protein
B: Fat
C: Carbs - ANS-C
Definition: bodily task lottery, measurable obligations, quantifiable, stability of ability and drill.
A: Metabolic Pathways
B: Agility
C: The Hopper
D: ANS-C Functional Movements Definition: The potential of a muscular unit, or aggregate of
muscular gadgets, to use maximum force in minimum time.
A: Cardiovascular/respiration endurance
B: Power
C: Coordination
D: Accuracy - ANS-B
Definition: The capacity of body structures to collect, technique, and supply oxygen.
A: Capacity B:Accuracy
C: Speed
D: Caridovascular/respiration persistence - ANS-D
Definition: The capability of body structures to system, deliver, keep and utilize strength.
A: Stamina
B: Speed
C: Balance
D: Accuracy - ANS-A
Definition: The potential of muscular unit, or mixture of muscular devices, to use pressure.
A: Stamina
B: Agility
C: Coordination
D: Strength - ANS-D
Definition: the capacity to mix numerous awesome motion patterns into a singular awesome
movement.
A: Strength B: Speed
C: Balance
D: Coordination - ANS-D
Definition: the potential to govern motion in a given direction or at a given depth.
A: Cardiovascular/Respiratory patience
B: Accuracy
C: Power
Absolute depth equals....
A: power
B: Power
C: Exertion
D: Motivation - ANS-B
Acceptable degradation of method is sacrificed for what?
A: Power
B: Intensity
C: Safety
D: ANS-B Efficiency By ingesting meals that you may develop or kill or can move horrific can
help prevent....
A: hyperinsulinemia
B is weight problems. C: Gylcemic index - ANS-A
Cardiovascular/breathing endurance, Stamina, Strength, flexibility, power, speed, coordination,
agility, stability and accuracy are....
A: the definition of CrossFit
B: The 10 wellknown physical talents
C: The 10 Foundational Movements
D: The 10 functional Movements - ANS-B
Definition of Rhabdomyolisis - ANS-medical condition while muscles breaks down and the
contents of the muscle cells are launched into the tissue. The molecule myoglibin is toxic to the
kidneys and can cause failure and result in death.
Definition: 10 seconds or much less, like 100m dash or shot placed, anaeroic acitivity
A: Phosphagen
B: Anti-glycolytic C Oxidative - ANS-A
Marathons of as a minimum two minutes, cardio workout A: phospholipids B: Glycolytic
C Oxidative - ANS-C
Definition: Lean frame mass (generally 10% of body mass) is decided by using body size and
pastime stage. A: Prescription weight-reduction plan
B: Zone Diet
C: Healthy Diet - ANS-B
Definition: doing the common, uncommonly nicely, tremendous at the motion regardless of just
a PVC pipe.
A: Foundational Movements
B: Functional Movements
C: Virtuosity
D: Virginity - ANS-C
Definition: neutral, can sluggish down absorption of food
A: Fat
B:Protein
, C: Carbs - ANS-A
Definition: no more than 2 minutes, like 400m sprint, satisfactory blend of phosphagen and
oxidative anaerobic activity
A: Phosphagen
B: Glycolytic
C Oxidative - ANS-B
Definition: pancreas secretes insulin, it shops strength back in cells, controls sugar in blood
A: Protein
B: Fat
C: Carbs - ANS-C
Definition: bodily task lottery, measurable obligations, quantifiable, stability of ability and drill.
A: Metabolic Pathways
B: Agility
C: The Hopper
D: ANS-C Functional Movements Definition: The potential of a muscular unit, or aggregate of
muscular gadgets, to use maximum force in minimum time.
A: Cardiovascular/respiration endurance
B: Power
C: Coordination
D: Accuracy - ANS-B
Definition: The capacity of body structures to collect, technique, and supply oxygen.
A: Capacity B:Accuracy
C: Speed
D: Caridovascular/respiration persistence - ANS-D
Definition: The capability of body structures to system, deliver, keep and utilize strength.
A: Stamina
B: Speed
C: Balance
D: Accuracy - ANS-A
Definition: The potential of muscular unit, or mixture of muscular devices, to use pressure.
A: Stamina
B: Agility
C: Coordination
D: Strength - ANS-D
Definition: the capacity to mix numerous awesome motion patterns into a singular awesome
movement.
A: Strength B: Speed
C: Balance
D: Coordination - ANS-D
Definition: the potential to govern motion in a given direction or at a given depth.
A: Cardiovascular/Respiratory patience
B: Accuracy
C: Power
