ISSA FINAL EXAM 2025/2026
Questions and Answers ()
(Verified Answers)
THS DOCUMENT CONTAINS :
** ISSA
** ISSA FINAL EXAM
** Questions and Answers
** () (Verified Answers)
,1. Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? ANS: liability waiver
2. A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? ANS: Closed kinetic chain movement
3. Which of the following is considered an incomplete protein? ANS: peas
4. For the average adult what percentage of the diet should be carbohydrates?-
ANS: 45 to 65 percent of daily calories
5. In which anatomical plane does the internal and external rotation of the
shoulder occur? ANS: transverse plane
6. Type, frequency, time, and rest are examples of what aspect of fitness? ANS: Acute
,training variables
7. At what average age does flexibility start to diminish for most people? ANS: 45 years of
age
8. In marketing, what is the definition of a "target market?" ANS: The particular group of
consumers that a product or service targets
9. What term is described as the volume of blood the left ventricle pushes out in a
single heartbeat?: ANS stroke volume
10. Which of the following is a symptom of a heart attack? ANS: shortness of breath
11. Which flexibility technique may be assisted by or utilizes A stretching tool like a towel
or stretching strap? ANS: Pre-contraction stretching
12. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? ANS: Beta oxidation
, 13. beta oxidation ANS: reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle
14. What information does the client intake form gather ANS?: Previous exercise experience,
nutrition, and health conditions
15. According to the CDC, what is the definition of sanitizing? ANS: Cleaning and killing germs on
surfaces to bring the microbe level to an acceptable range
16. hypotension ANS: low blood pressure
17. mitral valve ANS: valve between the left atrium and the left ventricle; bicuspid valve
18. aortic valve ANS: The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back
into the left ventricle.
Questions and Answers ()
(Verified Answers)
THS DOCUMENT CONTAINS :
** ISSA
** ISSA FINAL EXAM
** Questions and Answers
** () (Verified Answers)
,1. Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? ANS: liability waiver
2. A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? ANS: Closed kinetic chain movement
3. Which of the following is considered an incomplete protein? ANS: peas
4. For the average adult what percentage of the diet should be carbohydrates?-
ANS: 45 to 65 percent of daily calories
5. In which anatomical plane does the internal and external rotation of the
shoulder occur? ANS: transverse plane
6. Type, frequency, time, and rest are examples of what aspect of fitness? ANS: Acute
,training variables
7. At what average age does flexibility start to diminish for most people? ANS: 45 years of
age
8. In marketing, what is the definition of a "target market?" ANS: The particular group of
consumers that a product or service targets
9. What term is described as the volume of blood the left ventricle pushes out in a
single heartbeat?: ANS stroke volume
10. Which of the following is a symptom of a heart attack? ANS: shortness of breath
11. Which flexibility technique may be assisted by or utilizes A stretching tool like a towel
or stretching strap? ANS: Pre-contraction stretching
12. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? ANS: Beta oxidation
, 13. beta oxidation ANS: reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle
14. What information does the client intake form gather ANS?: Previous exercise experience,
nutrition, and health conditions
15. According to the CDC, what is the definition of sanitizing? ANS: Cleaning and killing germs on
surfaces to bring the microbe level to an acceptable range
16. hypotension ANS: low blood pressure
17. mitral valve ANS: valve between the left atrium and the left ventricle; bicuspid valve
18. aortic valve ANS: The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back
into the left ventricle.
