2
Kinesiology Exam 1 Practice Questions and
Correct Verified Answers 2024-2025.
Graded A
____________ Is an ideological approach to exercise that may use many of the
various exercise modalities
A. Core stabilization
B. Isokinetic
C. Isotonic
D. Strength training – ANS A
___________________ is often overlooked and is something we need to
remember. It is known to aid in greater muscle strength and efficiency of
movement – ANS Core stabilization
•Right external abdominal oblique and left internal abdominal oblique work as
agonists in the :
•A. Transverse plane
•B. Sagittal plane
•C. Frontal plane
[AUTHOR NAME] 1
,2
•D. No idea - ANSB
•Right external abdominal oblique and left internal abdominal oblique work in a
synergy in the :
•A. Transverse plane
•B. Sagittal plane
•C. Frontal plane
•D. No idea - ANSB
A _____ should follow and exercise session and a ______ should proceed it
A. Cool down; warm up
B. Warm up; cool down - ANSA
A _____________ contraction is the type of contraction wherein a muscle
contracts and shortens. The muscle generates the force that moves a body part to
create the joint action that is occurring.
A. Concentric
B. Eccentric
C. Isometric
D. Isokinetic - ANSA
[AUTHOR NAME] 2
,2
A motor unit with a large number of branches controls...
A. Fine movements
B. Gross movements - ANSB
A movement that occurs perpendicular to gravity would be called a...
A. movement against gravity
B. Gravity assisted movement
C. gravity eliminated movement - ANSC
A simple joint crosses _____ bones and a complex joint crosses ____ bones
A. 2;2
B. 1;2
C. 1; 3
D. 2;3 - ANSD -can be more than 3
A thin layer of fibrous periosteum between bones describes what type of joint?
A. Cartilaginous
B. Fibrous
[AUTHOR NAME] 3
, 2
C. Synovial
D. Boney - ANSB
An __________________ contraction is one wherein the muscle contracts and
stays the same length. The force of the muscle's contraction is exactly equal to the
resistance force.
A. Concentric
B. Eccentric
C. Isometric
D. Isokinetic - ANSc
Anterior fibers of the hip produce flexion, abduction, and medial rotation. Which
plane do the anterior fibers work in?
A. Sagittal
B. Transverse
C. Frontal
D. Oblique - ANSD
At what speed does gravity pull you down?
A. 10.5 m/s2
[AUTHOR NAME] 4
Kinesiology Exam 1 Practice Questions and
Correct Verified Answers 2024-2025.
Graded A
____________ Is an ideological approach to exercise that may use many of the
various exercise modalities
A. Core stabilization
B. Isokinetic
C. Isotonic
D. Strength training – ANS A
___________________ is often overlooked and is something we need to
remember. It is known to aid in greater muscle strength and efficiency of
movement – ANS Core stabilization
•Right external abdominal oblique and left internal abdominal oblique work as
agonists in the :
•A. Transverse plane
•B. Sagittal plane
•C. Frontal plane
[AUTHOR NAME] 1
,2
•D. No idea - ANSB
•Right external abdominal oblique and left internal abdominal oblique work in a
synergy in the :
•A. Transverse plane
•B. Sagittal plane
•C. Frontal plane
•D. No idea - ANSB
A _____ should follow and exercise session and a ______ should proceed it
A. Cool down; warm up
B. Warm up; cool down - ANSA
A _____________ contraction is the type of contraction wherein a muscle
contracts and shortens. The muscle generates the force that moves a body part to
create the joint action that is occurring.
A. Concentric
B. Eccentric
C. Isometric
D. Isokinetic - ANSA
[AUTHOR NAME] 2
,2
A motor unit with a large number of branches controls...
A. Fine movements
B. Gross movements - ANSB
A movement that occurs perpendicular to gravity would be called a...
A. movement against gravity
B. Gravity assisted movement
C. gravity eliminated movement - ANSC
A simple joint crosses _____ bones and a complex joint crosses ____ bones
A. 2;2
B. 1;2
C. 1; 3
D. 2;3 - ANSD -can be more than 3
A thin layer of fibrous periosteum between bones describes what type of joint?
A. Cartilaginous
B. Fibrous
[AUTHOR NAME] 3
, 2
C. Synovial
D. Boney - ANSB
An __________________ contraction is one wherein the muscle contracts and
stays the same length. The force of the muscle's contraction is exactly equal to the
resistance force.
A. Concentric
B. Eccentric
C. Isometric
D. Isokinetic - ANSc
Anterior fibers of the hip produce flexion, abduction, and medial rotation. Which
plane do the anterior fibers work in?
A. Sagittal
B. Transverse
C. Frontal
D. Oblique - ANSD
At what speed does gravity pull you down?
A. 10.5 m/s2
[AUTHOR NAME] 4
