HPEX 310 exam 1 chapters 1-5 Matthew Scott VCU UPDATED ACTUAL Questions and CORRECT Answers

HPEX 310 exam 1 chapters 1-5 Matthew
Scott VCU UPDATED ACTUAL Questions
and CORRECT Answers
Life expectancy in men - CORRECT ANSWER - 76.1



life expectancy in women - CORRECT ANSWER - 81.1



life expectancy has increased over the past - CORRECT ANSWER - 20 years



life expectance my decrease due to - CORRECT ANSWER - CVD, Cancer, and
Respiratory Disease


Four major factors that influence health and longevity - CORRECT ANSWER - 1.
lifestyle
2. environment
3. genetics
4. health care quality


optimal health - CORRECT ANSWER - encompasses all the dimensions of well-being



how can you achieve a state of wellness? - CORRECT ANSWER - -regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors


8 component of wellness - CORRECT ANSWER - physical, emotional, intellectual,
spiritual, social, environmental, occupational, and financial

, physical wellness - CORRECT ANSWER - all behaviors that keep your body healthy



Emotional Wellness - CORRECT ANSWER - mental health, social skills and
interpersonal relationships


Intellectual Wellness - CORRECT ANSWER - active minds throughout life



spiritual wellness - CORRECT ANSWER - ability to understand your purpose in life



social wellness - CORRECT ANSWER - development and maintenance of meaningful
interpersonal relationships


environmental wellness - CORRECT ANSWER - positive or negative impact on total
wellness


occupational wellness - CORRECT ANSWER - A high level of satisfaction in your job or
chosen career.


financial wellness - CORRECT ANSWER - live comfortably on your income in addition
to managing money in a responsible way


optimal well-being - CORRECT ANSWER - hitting all 8



healthy people 2020 - CORRECT ANSWER - health goals for the nation



physical activity - CORRECT ANSWER - any unplanned contraction of skeletal muscle
that increases energy expenditure