hpex 310 quizzes UPDATED ACTUAL
Questions and CORRECT Answers
A good first step in changing unhealthy behaviors is to ________. - CORRECT
ANSWER - assess your habits and select one target behavior to change
Setting goals that are not out of reach and that can be achieved is known as having ________. -
CORRECT ANSWER - attainable goals
Consuming a nutrient-dense diet, managing stress, and exercising regularly are examples of
________. - CORRECT ANSWER - healthy behaviors
A person's belief in his or her ability to accomplish a specific goal is known as ________. -
CORRECT ANSWER - self-efficacy
When choosing an optimal exercise shoe, you should ________. - CORRECT ANSWER -
shop for shoes late in the day
Failure to get adequate rest between workouts is referred to as ________. - CORRECT
ANSWER - overtraining
The U.S. Surgeon General's report on physical activity and health concludes that Americans can
improve their health by engaging in 30 minutes of ________. - CORRECT ANSWER -
light to moderate-intensity physical activity on most days of the week
All exercise programs should be individualized. Therefore, an exercise prescription should
consider the individual's age and ________. - CORRECT ANSWER - fitness status
Diabetes is a disease characterized by ________. - CORRECT ANSWER - high blood
glucose levels
Questions and CORRECT Answers
A good first step in changing unhealthy behaviors is to ________. - CORRECT
ANSWER - assess your habits and select one target behavior to change
Setting goals that are not out of reach and that can be achieved is known as having ________. -
CORRECT ANSWER - attainable goals
Consuming a nutrient-dense diet, managing stress, and exercising regularly are examples of
________. - CORRECT ANSWER - healthy behaviors
A person's belief in his or her ability to accomplish a specific goal is known as ________. -
CORRECT ANSWER - self-efficacy
When choosing an optimal exercise shoe, you should ________. - CORRECT ANSWER -
shop for shoes late in the day
Failure to get adequate rest between workouts is referred to as ________. - CORRECT
ANSWER - overtraining
The U.S. Surgeon General's report on physical activity and health concludes that Americans can
improve their health by engaging in 30 minutes of ________. - CORRECT ANSWER -
light to moderate-intensity physical activity on most days of the week
All exercise programs should be individualized. Therefore, an exercise prescription should
consider the individual's age and ________. - CORRECT ANSWER - fitness status
Diabetes is a disease characterized by ________. - CORRECT ANSWER - high blood
glucose levels
