HPEX 310 QUIZZES REVIEW UPDATED
ACTUAL Questions and CORRECT
Answers
Wellness - CORRECT ANSWER - a state of optimal health that encompasses all the
dimensions of well-being
College wellness - CORRECT ANSWER - NOT a component of wellness
Healthy People 2020 - CORRECT ANSWER - NOT a goal of shorter lives free of
preventable disease
Social - CORRECT ANSWER - an example of a wellness component demonstrated by
Richard making friends and talking to family regularly
Exercise - CORRECT ANSWER - Jogging three miles, which is an activity that falls
under the category of exercise
Muscular power - CORRECT ANSWER - NOT a major component of health-related
physical fitness
Muscular strength - CORRECT ANSWER - the maximal ability of a muscle to generate
force
Motivation - CORRECT ANSWER - can be assisted by examining the benefits of
behavior change and increasing self-efficacy
Internal locus of control - CORRECT ANSWER - means that you believe you control
most of your life events
, Role models - CORRECT ANSWER - an example of self-encouragement expressed by
saying, 'If they can do it, so can I.'
Recuperation - CORRECT ANSWER - the exercise principle that Sally is not following
after noticing her slower jog time
Overtraining - CORRECT ANSWER - NOT a key principle of exercise training
Overload principle - CORRECT ANSWER - the principle that states muscular and
cardiorespiratory systems must be stressed to improve physical fitness
Specificity - CORRECT ANSWER - the exercise principle that Juan is not following
while doing push-ups for his 2 mile run assessment
F.I.T.T principle - CORRECT ANSWER - the F within this principle would apply to
running 3 days a week
Time in F.I.T.T principle - CORRECT ANSWER - best represented by 40 minutes per
exercise session
F.I.I.T principle - CORRECT ANSWER - should consider age, health status, and current
fitness level when creating a training program
Setting SMART goals - CORRECT ANSWER - the first step in designing your exercise
program
Cool-down - CORRECT ANSWER - the period of low-intensity exercise immediately
following the primary conditioning period
Warm-up - CORRECT ANSWER - should include low-intensity, whole body exercises to
elevate muscle temperature
ACTUAL Questions and CORRECT
Answers
Wellness - CORRECT ANSWER - a state of optimal health that encompasses all the
dimensions of well-being
College wellness - CORRECT ANSWER - NOT a component of wellness
Healthy People 2020 - CORRECT ANSWER - NOT a goal of shorter lives free of
preventable disease
Social - CORRECT ANSWER - an example of a wellness component demonstrated by
Richard making friends and talking to family regularly
Exercise - CORRECT ANSWER - Jogging three miles, which is an activity that falls
under the category of exercise
Muscular power - CORRECT ANSWER - NOT a major component of health-related
physical fitness
Muscular strength - CORRECT ANSWER - the maximal ability of a muscle to generate
force
Motivation - CORRECT ANSWER - can be assisted by examining the benefits of
behavior change and increasing self-efficacy
Internal locus of control - CORRECT ANSWER - means that you believe you control
most of your life events
, Role models - CORRECT ANSWER - an example of self-encouragement expressed by
saying, 'If they can do it, so can I.'
Recuperation - CORRECT ANSWER - the exercise principle that Sally is not following
after noticing her slower jog time
Overtraining - CORRECT ANSWER - NOT a key principle of exercise training
Overload principle - CORRECT ANSWER - the principle that states muscular and
cardiorespiratory systems must be stressed to improve physical fitness
Specificity - CORRECT ANSWER - the exercise principle that Juan is not following
while doing push-ups for his 2 mile run assessment
F.I.T.T principle - CORRECT ANSWER - the F within this principle would apply to
running 3 days a week
Time in F.I.T.T principle - CORRECT ANSWER - best represented by 40 minutes per
exercise session
F.I.I.T principle - CORRECT ANSWER - should consider age, health status, and current
fitness level when creating a training program
Setting SMART goals - CORRECT ANSWER - the first step in designing your exercise
program
Cool-down - CORRECT ANSWER - the period of low-intensity exercise immediately
following the primary conditioning period
Warm-up - CORRECT ANSWER - should include low-intensity, whole body exercises to
elevate muscle temperature
