HPEX 310 Practice Quizzes UPDATED
ACTUAL Questions and CORRECT
Answers
Which of the following is an example of a low-impact activity? - CORRECT ANSWER -
swimming
Which of the following is defined as the ability to move joints freely through their full range of
motion? - CORRECT ANSWER - flexibility
Physical fitness can be lost due to inactivity; this outcome is described by the ________
principle. - CORRECT ANSWER - reversibility
One way to maintain ________ health is by keeping your mind active through life-long learning.
- CORRECT ANSWER - intellectual
Osteoporosis is commonly seen in ________. - CORRECT ANSWER - older women
Muscular strength and muscular endurance are ________. - CORRECT ANSWER -
components seen in most sports and everyday activities, and they are related to one another
only required during sport activities and are related to one another
An exercise routine designed to sustain a certain fitness level is called a(n) ________. -
CORRECT ANSWER - maintenance program
Conditions or situations that may prevent a person from making a behavior change are called
________. - CORRECT ANSWER - barriers
ACTUAL Questions and CORRECT
Answers
Which of the following is an example of a low-impact activity? - CORRECT ANSWER -
swimming
Which of the following is defined as the ability to move joints freely through their full range of
motion? - CORRECT ANSWER - flexibility
Physical fitness can be lost due to inactivity; this outcome is described by the ________
principle. - CORRECT ANSWER - reversibility
One way to maintain ________ health is by keeping your mind active through life-long learning.
- CORRECT ANSWER - intellectual
Osteoporosis is commonly seen in ________. - CORRECT ANSWER - older women
Muscular strength and muscular endurance are ________. - CORRECT ANSWER -
components seen in most sports and everyday activities, and they are related to one another
only required during sport activities and are related to one another
An exercise routine designed to sustain a certain fitness level is called a(n) ________. -
CORRECT ANSWER - maintenance program
Conditions or situations that may prevent a person from making a behavior change are called
________. - CORRECT ANSWER - barriers
