HPEX 310 Chapter Quizzes UPDATED
ACTUAL Questions and CORRECT
Answers
Too much exercise can impair the body's ___ and increase the risk of infections such as cold or
the flu. - CORRECT ANSWER - immune system
One way to maintain ___ health is by keeping your mind active through life-long learning. -
CORRECT ANSWER - intellectual
The minimum level of exercise required to achieve some health benefits is called the ___. -
CORRECT ANSWER - threshold for health benefits
Positive role models, visualization, and social support are ways to increase your ___ for behavior
change. - CORRECT ANSWER - motivation
The principle of ___ states that the effect of exercise training is specific to those muscles
involved in the activity. - CORRECT ANSWER - specificity
What wellness component is most associated with the ability to respond to difficult life situations
in an appropriate manner? - CORRECT ANSWER - emotional wellness
Setting goals that are not out of reach and that can be achieved is known as having ___. -
CORRECT ANSWER - attainable goals
Osteoporosis is commonly seen in ___. - CORRECT ANSWER - older women
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than ___ per week. - CORRECT ANSWER - 10%
, U.S. Government physical activity guidelines recommend that adults perform at least ___
minutes of moderate-intensity exercise each week to improve health and reduce risk of illness. -
CORRECT ANSWER - 150
What is not a health benefit of cardiorespiratory endurance? - CORRECT ANSWER -
increased flexibility
What is a training technique that utilizes several different modes of exercise? - CORRECT
ANSWER - cross training
Energy is stored in muscle cells in the form of ___. - CORRECT ANSWER - ATP
The best field test for estimating VO2 max for individuals with joint problems is the ___ test. -
CORRECT ANSWER - cycle ergometer
Energy is stored in the muscle cells as ___. - CORRECT ANSWER - glycogen
The thin-walled blood vessels that allow easy passage of oxygen, carbon dioxide, nutrients, and
waste through their cells wall are ___. - CORRECT ANSWER - capillaries
Duration of exercise includes ___. - CORRECT ANSWER - 20 to 60 minutes of exercise
time
All of the following are organs of the cardiorespiratory system except ___. - CORRECT
ANSWER - kidneys
what is not associated with good behavior change skills when applying them to your aerobic
exercise program? - CORRECT ANSWER - set short-term goals only
The process during which carbohydrates are broken down in cells is known as ___. - CORRECT
ANSWER - glycolysis
ACTUAL Questions and CORRECT
Answers
Too much exercise can impair the body's ___ and increase the risk of infections such as cold or
the flu. - CORRECT ANSWER - immune system
One way to maintain ___ health is by keeping your mind active through life-long learning. -
CORRECT ANSWER - intellectual
The minimum level of exercise required to achieve some health benefits is called the ___. -
CORRECT ANSWER - threshold for health benefits
Positive role models, visualization, and social support are ways to increase your ___ for behavior
change. - CORRECT ANSWER - motivation
The principle of ___ states that the effect of exercise training is specific to those muscles
involved in the activity. - CORRECT ANSWER - specificity
What wellness component is most associated with the ability to respond to difficult life situations
in an appropriate manner? - CORRECT ANSWER - emotional wellness
Setting goals that are not out of reach and that can be achieved is known as having ___. -
CORRECT ANSWER - attainable goals
Osteoporosis is commonly seen in ___. - CORRECT ANSWER - older women
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than ___ per week. - CORRECT ANSWER - 10%
, U.S. Government physical activity guidelines recommend that adults perform at least ___
minutes of moderate-intensity exercise each week to improve health and reduce risk of illness. -
CORRECT ANSWER - 150
What is not a health benefit of cardiorespiratory endurance? - CORRECT ANSWER -
increased flexibility
What is a training technique that utilizes several different modes of exercise? - CORRECT
ANSWER - cross training
Energy is stored in muscle cells in the form of ___. - CORRECT ANSWER - ATP
The best field test for estimating VO2 max for individuals with joint problems is the ___ test. -
CORRECT ANSWER - cycle ergometer
Energy is stored in the muscle cells as ___. - CORRECT ANSWER - glycogen
The thin-walled blood vessels that allow easy passage of oxygen, carbon dioxide, nutrients, and
waste through their cells wall are ___. - CORRECT ANSWER - capillaries
Duration of exercise includes ___. - CORRECT ANSWER - 20 to 60 minutes of exercise
time
All of the following are organs of the cardiorespiratory system except ___. - CORRECT
ANSWER - kidneys
what is not associated with good behavior change skills when applying them to your aerobic
exercise program? - CORRECT ANSWER - set short-term goals only
The process during which carbohydrates are broken down in cells is known as ___. - CORRECT
ANSWER - glycolysis
