final exam for HPEX 310 @vcu UPDATED
ACTUAL Questions and CORRECT
Answers
Low to moderate - CORRECT ANSWER - The progressive intensity level of a warm-up
should be:
Lifestyle - CORRECT ANSWER - Which factor has the greatest influence on health and
longevity?
anaerobic - CORRECT ANSWER - ___ energy production creates ATP without the use of
oxygen.
Stroke volume - CORRECT ANSWER - The amount of blood pumped from the heart per
beat is:
The minimum level of exercise required to achieve some health benefits. - CORRECT
ANSWER - The threshold for health benefits is:
50% of VO2max - CORRECT ANSWER - The CRE/CRF training threshold is a training
intensity that is at least:
VO2= Cardiac output *A-VO@diff - CORRECT ANSWER - Which of the following is
the correct VO2 max formula?
ATP - CORRECT ANSWER - To create energy for movement, our bodies strive to create
and breakdown a biochemical compound called:
Cardiorespiratory Endurance/Fitness, body composition, muscular strength, muscular endurance,
flexibility. - CORRECT ANSWER - What are all of the health related physical fitness
components?
,150 minutes per week - CORRECT ANSWER - It is recommended that adults perform at
least ___ amount of moderate physical activity a week.
False - CORRECT ANSWER - True or false: Incomplete proteins contain all essential
amino acids.
Fat - CORRECT ANSWER - Vitamins A,D,E and K are all examples of ___ soluble
vitamins.
Glucose - CORRECT ANSWER - Which of the following is an example of a simple
carbohydrate.
20-35 - CORRECT ANSWER - What is the current recommendation for the percentage of
a plate which should be from fats?
25 - CORRECT ANSWER - what percentage of body fat is the minimal percentage to be
considered obese for males?
0.8 - CORRECT ANSWER - What is the RDA for protein?
Cardiovascular disease, diabetes, hypertension - CORRECT ANSWER - Obesity can lead
to:
9 - CORRECT ANSWER - How many calories per gram consumes do Fats provide?
unsaturated fat - CORRECT ANSWER - which type of fat is deemed more heart healthy?
8-12% - CORRECT ANSWER - What is the essential body fat range for women?
, DASH diet - CORRECT ANSWER - What is the DIET commonly prescribed to
hypertensive patients, which limits their salt intake?
sympathetic - CORRECT ANSWER - which branch of the autonomic nervous system is
upregulated when experiencing stress?
a disease of narrowing/stiffening of the arteries. - CORRECT ANSWER - what is the best
definition of arteriosclerosis?
cortisol - CORRECT ANSWER - which of the following is a hormone released as a part of
the stress response.
media - CORRECT ANSWER - Which layer of an artery contains smooth muscle cells?
7-9 - CORRECT ANSWER - It is recommended that most adults get between ___-___
hours of good sleep per night.
evaporation - CORRECT ANSWER - which is the primary means of cooling down when
exercising in the heat?
High density lipoproteins (HDL) - CORRECT ANSWER - Which is deemed to be the
"good" cholesterol?
tachycardia - CORRECT ANSWER - ___ is a sign of cardiovascular disease characterized
by a resting heart rate of above 100 beats per minute.
beat to beat of the heart - CORRECT ANSWER - heart rate variability refers to the
difference between:
Men- 76.1 years Women 81.1 years - CORRECT ANSWER - life expectancy for men and
women
ACTUAL Questions and CORRECT
Answers
Low to moderate - CORRECT ANSWER - The progressive intensity level of a warm-up
should be:
Lifestyle - CORRECT ANSWER - Which factor has the greatest influence on health and
longevity?
anaerobic - CORRECT ANSWER - ___ energy production creates ATP without the use of
oxygen.
Stroke volume - CORRECT ANSWER - The amount of blood pumped from the heart per
beat is:
The minimum level of exercise required to achieve some health benefits. - CORRECT
ANSWER - The threshold for health benefits is:
50% of VO2max - CORRECT ANSWER - The CRE/CRF training threshold is a training
intensity that is at least:
VO2= Cardiac output *A-VO@diff - CORRECT ANSWER - Which of the following is
the correct VO2 max formula?
ATP - CORRECT ANSWER - To create energy for movement, our bodies strive to create
and breakdown a biochemical compound called:
Cardiorespiratory Endurance/Fitness, body composition, muscular strength, muscular endurance,
flexibility. - CORRECT ANSWER - What are all of the health related physical fitness
components?
,150 minutes per week - CORRECT ANSWER - It is recommended that adults perform at
least ___ amount of moderate physical activity a week.
False - CORRECT ANSWER - True or false: Incomplete proteins contain all essential
amino acids.
Fat - CORRECT ANSWER - Vitamins A,D,E and K are all examples of ___ soluble
vitamins.
Glucose - CORRECT ANSWER - Which of the following is an example of a simple
carbohydrate.
20-35 - CORRECT ANSWER - What is the current recommendation for the percentage of
a plate which should be from fats?
25 - CORRECT ANSWER - what percentage of body fat is the minimal percentage to be
considered obese for males?
0.8 - CORRECT ANSWER - What is the RDA for protein?
Cardiovascular disease, diabetes, hypertension - CORRECT ANSWER - Obesity can lead
to:
9 - CORRECT ANSWER - How many calories per gram consumes do Fats provide?
unsaturated fat - CORRECT ANSWER - which type of fat is deemed more heart healthy?
8-12% - CORRECT ANSWER - What is the essential body fat range for women?
, DASH diet - CORRECT ANSWER - What is the DIET commonly prescribed to
hypertensive patients, which limits their salt intake?
sympathetic - CORRECT ANSWER - which branch of the autonomic nervous system is
upregulated when experiencing stress?
a disease of narrowing/stiffening of the arteries. - CORRECT ANSWER - what is the best
definition of arteriosclerosis?
cortisol - CORRECT ANSWER - which of the following is a hormone released as a part of
the stress response.
media - CORRECT ANSWER - Which layer of an artery contains smooth muscle cells?
7-9 - CORRECT ANSWER - It is recommended that most adults get between ___-___
hours of good sleep per night.
evaporation - CORRECT ANSWER - which is the primary means of cooling down when
exercising in the heat?
High density lipoproteins (HDL) - CORRECT ANSWER - Which is deemed to be the
"good" cholesterol?
tachycardia - CORRECT ANSWER - ___ is a sign of cardiovascular disease characterized
by a resting heart rate of above 100 beats per minute.
beat to beat of the heart - CORRECT ANSWER - heart rate variability refers to the
difference between:
Men- 76.1 years Women 81.1 years - CORRECT ANSWER - life expectancy for men and
women
