HPEX 310 Exam 3 UPDATED ACTUAL
Questions and CORRECT Answers
Which of the following is known as "bad cholesterol"? - CORRECT ANSWER - LDL
Which of the following dietary plans is considered one that will help to prevent and lower
hypertension? - CORRECT ANSWER - DASH
Stroke is due to a blockage of ________. - CORRECT ANSWER - blood flow to the brain
Jesse has recently been diagnosed with moderately high blood pressure. His doctor suggests that
he first try to modify some behaviors instead of beginning blood pressure medication right away.
Which is the best change Jesse can make to start to reduce his blood pressure? - CORRECT
ANSWER - stop eating fast food for lunch
When the vessels that supply the heart are blocked due to plaque, the condition is termed
________. - CORRECT ANSWER - coronary heart disease
Which of the following is not a common sign of a heart attack? - CORRECT ANSWER -
chills and fever
Alejandro had his cholesterol checked recently. His results showed a total blood cholesterol
concentration of 260 mg/dL. Based on these results, what is his risk of developing coronary heart
disease (CHD)? - CORRECT ANSWER - high risk
Which of the following factors can increase your risk of hypertension? - CORRECT
ANSWER - lack of exercise, a salty diet, obesity
Which of the following is known as "good cholesterol"? - CORRECT ANSWER - HDL
, Men between the ages of ________ are at greater risk than women for developing cardiovascular
disease. - CORRECT ANSWER - 20 and 50
Eustress refers to ________. - CORRECT ANSWER - stress that leads to improved
performance
Which of the following set of guidelines is used to reduce stress? - CORRECT
ANSWER - muscle relaxation, light- to moderate-intensity exercise, and meditation
Which of the following activities does not promote spiritual wellness? - CORRECT
ANSWER - high-intensity activity
Individuals with Type ________ behaviors are prone to worry, anxiety, and discomfort when
interacting with others. - CORRECT ANSWER -D
All of the following are examples of bullying except for ________. - CORRECT
ANSWER - a joke being shared with friends
What is the percentage of individuals that said that they had witnessed someone being bullied by
another student? - CORRECT ANSWER - 42%
Which of the following is a hormone released as part of the stress response? - CORRECT
ANSWER - cortisol - main stress hormone
Which of the following concepts is related to how a person reacts to stressful situations? -
CORRECT ANSWER - past experiences, personality type, gender
A state of physical and mental tension in response to an actual or perceived threat or challenge is
________. - CORRECT ANSWER - stress
Questions and CORRECT Answers
Which of the following is known as "bad cholesterol"? - CORRECT ANSWER - LDL
Which of the following dietary plans is considered one that will help to prevent and lower
hypertension? - CORRECT ANSWER - DASH
Stroke is due to a blockage of ________. - CORRECT ANSWER - blood flow to the brain
Jesse has recently been diagnosed with moderately high blood pressure. His doctor suggests that
he first try to modify some behaviors instead of beginning blood pressure medication right away.
Which is the best change Jesse can make to start to reduce his blood pressure? - CORRECT
ANSWER - stop eating fast food for lunch
When the vessels that supply the heart are blocked due to plaque, the condition is termed
________. - CORRECT ANSWER - coronary heart disease
Which of the following is not a common sign of a heart attack? - CORRECT ANSWER -
chills and fever
Alejandro had his cholesterol checked recently. His results showed a total blood cholesterol
concentration of 260 mg/dL. Based on these results, what is his risk of developing coronary heart
disease (CHD)? - CORRECT ANSWER - high risk
Which of the following factors can increase your risk of hypertension? - CORRECT
ANSWER - lack of exercise, a salty diet, obesity
Which of the following is known as "good cholesterol"? - CORRECT ANSWER - HDL
, Men between the ages of ________ are at greater risk than women for developing cardiovascular
disease. - CORRECT ANSWER - 20 and 50
Eustress refers to ________. - CORRECT ANSWER - stress that leads to improved
performance
Which of the following set of guidelines is used to reduce stress? - CORRECT
ANSWER - muscle relaxation, light- to moderate-intensity exercise, and meditation
Which of the following activities does not promote spiritual wellness? - CORRECT
ANSWER - high-intensity activity
Individuals with Type ________ behaviors are prone to worry, anxiety, and discomfort when
interacting with others. - CORRECT ANSWER -D
All of the following are examples of bullying except for ________. - CORRECT
ANSWER - a joke being shared with friends
What is the percentage of individuals that said that they had witnessed someone being bullied by
another student? - CORRECT ANSWER - 42%
Which of the following is a hormone released as part of the stress response? - CORRECT
ANSWER - cortisol - main stress hormone
Which of the following concepts is related to how a person reacts to stressful situations? -
CORRECT ANSWER - past experiences, personality type, gender
A state of physical and mental tension in response to an actual or perceived threat or challenge is
________. - CORRECT ANSWER - stress
