HPEX 310 Exam 1 UPDATED ACTUAL
Questions and CORRECT Answers
6 wellness components - CORRECT ANSWER - physical
emotional
intellectual
spiritual
social
environmental
(SSEEIP)
healthy people 2020 - CORRECT ANSWER - set national guidelines to improve health of
all Americans
5 major components of health- related physical fitness - CORRECT ANSWER -
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
body composition
body composition - CORRECT ANSWER - relative amount of fat and lean tissue in body
can increase bone density
high percent of body fat associated with - CORRECT ANSWER - increased risk of
developing CVD
diabetes
some cancers
, stages of change model - CORRECT ANSWER - progression not linear
setbacks are common, not failure
key element is desire to change
5 stages of behavior change - CORRECT ANSWER - precomtemplation
contemplation
preparation
action
maintenance
precontemplation - CORRECT ANSWER - unaware
contemplation - CORRECT ANSWER - aware
preparation - CORRECT ANSWER - researching strategies to decrease behavior
aware that behavior needs to be changed
action - CORRECT ANSWER - first 6 months
most fragile stage
actively changing
maintenance - CORRECT ANSWER - at least 6+ months
becomes new routine
identifying barriers - CORRECT ANSWER - time constraints
social pressure
force of habit
Questions and CORRECT Answers
6 wellness components - CORRECT ANSWER - physical
emotional
intellectual
spiritual
social
environmental
(SSEEIP)
healthy people 2020 - CORRECT ANSWER - set national guidelines to improve health of
all Americans
5 major components of health- related physical fitness - CORRECT ANSWER -
cardiorespiratory endurance
muscular strength
muscular endurance
flexibility
body composition
body composition - CORRECT ANSWER - relative amount of fat and lean tissue in body
can increase bone density
high percent of body fat associated with - CORRECT ANSWER - increased risk of
developing CVD
diabetes
some cancers
, stages of change model - CORRECT ANSWER - progression not linear
setbacks are common, not failure
key element is desire to change
5 stages of behavior change - CORRECT ANSWER - precomtemplation
contemplation
preparation
action
maintenance
precontemplation - CORRECT ANSWER - unaware
contemplation - CORRECT ANSWER - aware
preparation - CORRECT ANSWER - researching strategies to decrease behavior
aware that behavior needs to be changed
action - CORRECT ANSWER - first 6 months
most fragile stage
actively changing
maintenance - CORRECT ANSWER - at least 6+ months
becomes new routine
identifying barriers - CORRECT ANSWER - time constraints
social pressure
force of habit
