HPEX 310 Exam 1 UPDATED Questions
and CORRECT Answers
Muscular strength and Endurance are - CORRECT ANSWER - Components seen in most
sports and are related to one another.
Failure to get adequate rest between workouts is often referred as - CORRECT
ANSWER - Overtraining
The process of anticipating problems or setbacks that may occur as part of behavior change is
called - CORRECT ANSWER - Relapse prevention
Regular physical activity and exercise can significantly reduce your risk of developing
cardiovascular disease and - CORRECT ANSWER - lower the risk of TYPE TWO
DIABETES while IMPROVING Skeletal Muscle and regulating Blood Sugar LEVELS
Total wellness can be achieved by balancing - CORRECT ANSWER - all eight
components of wellness
Which of the following is NOT associated with physical activity
1. Can be occupational
2. involves movement of the body
3. results in burning calories
4. is is always planned and structured - CORRECT ANSWER - 4. It is always planned and
structured
Pete is striving to meet personal health goals by losing weight. He plans to lose 10 pounds in 10
weeks. By clearly stating his outcome, which of the following SMART goals is he using
1. attainable
2. specific
,3. realistic - CORRECT ANSWER - SPECIFIC
A good step in changing unhealthy behaviors is to - CORRECT ANSWER - Asses your
habits and select ONE target behavior to change
The Maximal ability of a muscle to generate force is known as muscular
1. strength
2. range of motion
3. endurance
4. contraction - CORRECT ANSWER - Strength
Current physical activity guidelines recommended to adults include at least
1. 60 min per week of moderate-intensity exercise
2. 100 min per week of moderate intensity exercise
3. 150 min per week of moderate-intensity exercise
4. 150 min per week of high-intensity exercise - CORRECT ANSWER - 150 min per
week of moderate-intensity exercise
The primary function of the ____ is to deliver oxygen and nutrients throughout the body and
remove waste products from body tissues.
1. respiratory system
2. cardiorespiratory system
3.lymphatic system
4. urinary system - CORRECT ANSWER - Cardiorespiratory System
Duration of exercise includes:
1. 20 to 60 minutes of exercise
2. 20 to 60 minutes of exercise time with a cool down
3. warm up, cool down, and 20 to 60 minutes of exercise time
, 4. warm up and 20 to 60 minutes of exercise time - CORRECT ANSWER - 20 to 60
minutes of exercise time
Endurance training results in a(n) - CORRECT ANSWER - Increase in stroke volume
Which of the following is NOT associated with a warm-up before exercise?
1. is similar to the exercises you will perform during the conditioning phase
2. lasts about 5 to 10 minutes
3. is only necessary with high-intensity training
4. includes stretching and low intensity exercise - CORRECT ANSWER - is only
necessary with high-intensity training
Aerobic energy production requires oxygen to make ATP. It can use carbohydrates, fats, or
proteins for fuel and is used for____
1. short bursts of energy
2. 10-minute intervals
3.longer periods of time
4. shorter periods of time - CORRECT ANSWER - 3. longer periods of time
Generally, a person's resting heart rate will ___ with regular exercise training.
1. become sporadic
2. increase
3. not adapt
4. decrease - CORRECT ANSWER - 4. decrease
The blood vessels that transport oxygenated blood away from the heart are
1. arterioles
2. veins
3. arteries
and CORRECT Answers
Muscular strength and Endurance are - CORRECT ANSWER - Components seen in most
sports and are related to one another.
Failure to get adequate rest between workouts is often referred as - CORRECT
ANSWER - Overtraining
The process of anticipating problems or setbacks that may occur as part of behavior change is
called - CORRECT ANSWER - Relapse prevention
Regular physical activity and exercise can significantly reduce your risk of developing
cardiovascular disease and - CORRECT ANSWER - lower the risk of TYPE TWO
DIABETES while IMPROVING Skeletal Muscle and regulating Blood Sugar LEVELS
Total wellness can be achieved by balancing - CORRECT ANSWER - all eight
components of wellness
Which of the following is NOT associated with physical activity
1. Can be occupational
2. involves movement of the body
3. results in burning calories
4. is is always planned and structured - CORRECT ANSWER - 4. It is always planned and
structured
Pete is striving to meet personal health goals by losing weight. He plans to lose 10 pounds in 10
weeks. By clearly stating his outcome, which of the following SMART goals is he using
1. attainable
2. specific
,3. realistic - CORRECT ANSWER - SPECIFIC
A good step in changing unhealthy behaviors is to - CORRECT ANSWER - Asses your
habits and select ONE target behavior to change
The Maximal ability of a muscle to generate force is known as muscular
1. strength
2. range of motion
3. endurance
4. contraction - CORRECT ANSWER - Strength
Current physical activity guidelines recommended to adults include at least
1. 60 min per week of moderate-intensity exercise
2. 100 min per week of moderate intensity exercise
3. 150 min per week of moderate-intensity exercise
4. 150 min per week of high-intensity exercise - CORRECT ANSWER - 150 min per
week of moderate-intensity exercise
The primary function of the ____ is to deliver oxygen and nutrients throughout the body and
remove waste products from body tissues.
1. respiratory system
2. cardiorespiratory system
3.lymphatic system
4. urinary system - CORRECT ANSWER - Cardiorespiratory System
Duration of exercise includes:
1. 20 to 60 minutes of exercise
2. 20 to 60 minutes of exercise time with a cool down
3. warm up, cool down, and 20 to 60 minutes of exercise time
, 4. warm up and 20 to 60 minutes of exercise time - CORRECT ANSWER - 20 to 60
minutes of exercise time
Endurance training results in a(n) - CORRECT ANSWER - Increase in stroke volume
Which of the following is NOT associated with a warm-up before exercise?
1. is similar to the exercises you will perform during the conditioning phase
2. lasts about 5 to 10 minutes
3. is only necessary with high-intensity training
4. includes stretching and low intensity exercise - CORRECT ANSWER - is only
necessary with high-intensity training
Aerobic energy production requires oxygen to make ATP. It can use carbohydrates, fats, or
proteins for fuel and is used for____
1. short bursts of energy
2. 10-minute intervals
3.longer periods of time
4. shorter periods of time - CORRECT ANSWER - 3. longer periods of time
Generally, a person's resting heart rate will ___ with regular exercise training.
1. become sporadic
2. increase
3. not adapt
4. decrease - CORRECT ANSWER - 4. decrease
The blood vessels that transport oxygenated blood away from the heart are
1. arterioles
2. veins
3. arteries
