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1. Prep Drill Bend And Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push Up
2. Recovery Drill Ex- Overhead Arm Pull
ercises Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
Groin stretch
Calf stretch
Hamstring stretch
3. How long can fe- Fingernails shall not exceed ¼" beyond the fingertip, squared or rounded.
males fingernails
be?
4. 10th group histo- Activated in Ft Bragg in June 1952 under COL Aaron Bank and then split in 1953
ry with one half staying at Ft Bragg and the other going to Germany. It's original
purpose was to conduct partisan warfare behind Soviet lines in the event of a
European invasion. Instrumental to Cold War. Wore the green beret before it was
officially authorized by JFK in 1961. 10th SFG relocated from Massachusetts to Ft
Carson in 1994 and 1995.
5. BN fact
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When 10th Group relocated from Fort Bragg to Fort Devens, MASS., 1st Battalion
remained in Germany and eventually moved to Stuttgart in 1991.
6. 8 Step Training Plan
Model Train the trainers
Recon the site
Issue order
Rehearse
Execute
Evaluate the training
Retrain
7. 2 types of sexual 1. Quid Pro Quo
harassment 2. Hostile Work Environment
8. Sexual Harass- Informal
ment or EO com- Formal
plaint forms? Anonymous
9. How to respond Direct Approach
to sexual harass- Indirect Approach
ment? Third Party
Chain of Command
File an informal or formal complaint
10. What is a formal Must be filed in writing within 60 days of incident. Commander has 14 days to
complaint? start the investigation, and action must be taken.
11. What is an infor- Is not filed in writing, and has no time limit. Resolved directly with a unit member
mal complaint? or commander.
12. Sexual assault re- Restricted and Unrestricted
porting
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13. What is a restrict- Allows the victim on a confidential basis to disclose the details of the assault to
ed report? specifically identified individuals and receive medical treatment and counseling
without opening an official investigation
14. What is an unre- Allows victim to receive medical treatment and counseling and opens an official
stricted report? investigation. Victim has the right to request immediate unit transfer.
15. Can a restricted Yes
report later be
changed to an
unrestricted re-
port?
16. Can an unre- No
stricted report
later be changed
to a restricted re-
port?
17. What is an Article Type of nonjudicial punishment for minor offenses on a military personnel by their
15? commander
18. Types of Article Summarized
15 Company Grade
Field Grade
19. SM Rights when Right to call witness, evidence, submit a defense, extenuation, and mitigation
faced with Sum- regarding the offense. Right to demand trial by court martial, remain silent, or
marized Art 15 a period of time before replying to the article 15 proceedings.
20. What are the Summary
three types of Special
court martials? General
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21. What is Article 31 Rights to: legal counsel
and what does it Remain silent
grant to a SM? self-incrimination
22. What is ACE? Ask, Care, Escort
23. Four fundamen- Plan
tals of the Opera- Prepare
tions Process? Execute
Assess
24. What is Army Influencing others by providing purpose, direction, and motivation to accomplish
Leadership? the mission
25. What is the com- A clear and concise expression of the purpose of operation and the desired
mander's intent? military end state that supports mission command.
26. Who is in charge The 1SG
of the NCOPD?
27. What's the mini- 90 days
mum time to be
under a rater for
a NCOER?
28. What does IFAK Individual First Aid Kit
stand for?
29. What does the Tourniquet, combat application
IFAK include? Bandage kit, elastic
Bandage gauze 4 1/2" 100pkg
Adhesive tape, surgical (2" x 6' roll)
Airway, nasopharyngeal
Glove, patient exam 100pkg