FITOUR GROUP EXERCISE
CERTIFICATION EXAM QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ FOR 2025-2026 ASSURED EXCEL!!
whenfdancefaerobicsfwasffirstfdevelopedfthefmajorityfoffthefmovementsfduringfthefcardiofportionfoffthefda
ncefexercisefclassfwerefwhatftypefoffmovementf-ffCORRECTfANSWERShighfimpact
duringfthefearlyfdaysfoffgroupfexercisefwhatftypefoffdancefexercisefclassfwasfdevelopedfwhichfofferedflowfi
mpactfmovementsfwithfafhighfintensityfworkoutfandfwasfafclassfinfwhichfindividualsfwerefableftofadjustfthef
heightfoffthefequipmentftofcontrolfthefintensityflevelfoffthefclassfworkout?f-
ffCORRECTfANSWERSstepfaerobics
whichftermfdenotesfthefspinalfmovementfwhenfperformingfafstandingfforwardffold?f-
ffCORRECTfANSWERSflexion
whatftermfisfusedftofdescribefthefnaturalfpositionfoffthefspinefwhenfallfbodyfpartsfarefinfproperfalignmentf
withfeachfother?f-ffCORRECTfANSWERSneutralfspine
howfmanyfvertebraefareflocatedfinftheflumbarfspine?f-ffCORRECTfANSWERS5
howfmanyfmusclesfinfthefabdominalfwallffillfallfoffthefspacef(front,fbackfandfsides)fbetweenfthefribcagefandf
pelvis?f-ffCORRECTfANSWERS4
whatfisfmeantfbyftheftermf"goodfposture"?f-ffCORRECTfANSWERSverticalfalignmentfoffthefbody
whichftwofpostureftypesfareffrequentlyfcombinedfwhenftypicallyfonefoffthefcurvesfisfmorefexaggeratedftha
nfthefother?f-ffCORRECTfANSWERSlordotic/kyphotic
whatfisfthefpercentagefoffamericansfwhofwillfexperiencefsomeftypefoffbackfpainfatfsomefpointfinftheirflives?
f-ffCORRECTfANSWERS80%
, whatftypefoffmovementfisfthefabilityftofrecruitfmusclesfaroundfafjointftofmovefinfallfthefplacesfthefjointfwillf
allow?f-ffCORRECTfANSWERSarticulation
whatfisftheftermfthatfmatchesfthefphrasef"designingfandfplanningfmovementsftofafcomposition"?f-
ffCORRECTfANSWERSchoreography
whenftimingfcuesfforfafhi/loforfdancefstylefclassfthefinstructorfshouldfcuefatfhowfmanyfbeatsfpriorftofchange
finfmovement?f-ffCORRECTfANSWERS2
whatftypefoffcuefisftheffollowingfphrasefwhenfcueingfhowftofperformfsquats:f"imaginefsittingfinfafchairfwhe
nfperformingfsquats"?f-ffCORRECTfANSWERSinstructional
whichfplanefoffmovementfisfbeingfusedfwhenfperformingfexercisesfthatfrequirefextensionfandfflexionfsuchf
asfmarching,fkneeflifts,fwalkingfandfcrossfcountryfskiing?f-ffCORRECTfANSWERSsagittalfplane
whatftypefoffdancefaerobicsfclassfconsistsfoffmovementfpatternsfonfanfelevatedfplatformfbyfsteppingfupfan
dfdown?f-ffCORRECTfANSWERSstepfaerobics
offthefpositionsflistedfbelowfwhichfpositionfisfNOTfafsafefbodyfpositionftofassumefduringfresistanceftrainingf
activities?f-
ffCORRECTfANSWERSbendffromfthefwaistfandfkeepfkneesfstraightfwhenfliftingfweightsffromftheffloor
whichfofftheffollowingfisfNOTfafprimaryfbenefitfoffperformingfresistanceftraining?f-
ffCORRECTfANSWERSimprovedfperformancefoffactivitiesfoffdailyfliving
whichftermfmatchesftheffollowingfphrase:f"whenfthefforcefoffthefmusclefisfgreaterfthanfthefresistancefresul
tingfinfafjointfmovementfwithfafshorteningfoffthefmuscle?"f-
ffCORRECTfANSWERSisotonicfmusclefcontraction
fillfinfthefblank.fchoosefthefwordforfphrasefwhichfbestfcompletesftheffollowingfsentence.fwhenfdesigningfaf
musclefconditioningfclassforfclassfsegmentfthefusefoff_______________________fforfsomefexercisesfwillfpr
ovidefparticipantsfwithfafsensefoffaccomplishmentfbecauseftheyfarefworkingftheirf"problem"fareas.f-
ffCORRECTfANSWERSmusclefisolation
CERTIFICATION EXAM QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ FOR 2025-2026 ASSURED EXCEL!!
whenfdancefaerobicsfwasffirstfdevelopedfthefmajorityfoffthefmovementsfduringfthefcardiofportionfoffthefda
ncefexercisefclassfwerefwhatftypefoffmovementf-ffCORRECTfANSWERShighfimpact
duringfthefearlyfdaysfoffgroupfexercisefwhatftypefoffdancefexercisefclassfwasfdevelopedfwhichfofferedflowfi
mpactfmovementsfwithfafhighfintensityfworkoutfandfwasfafclassfinfwhichfindividualsfwerefableftofadjustfthef
heightfoffthefequipmentftofcontrolfthefintensityflevelfoffthefclassfworkout?f-
ffCORRECTfANSWERSstepfaerobics
whichftermfdenotesfthefspinalfmovementfwhenfperformingfafstandingfforwardffold?f-
ffCORRECTfANSWERSflexion
whatftermfisfusedftofdescribefthefnaturalfpositionfoffthefspinefwhenfallfbodyfpartsfarefinfproperfalignmentf
withfeachfother?f-ffCORRECTfANSWERSneutralfspine
howfmanyfvertebraefareflocatedfinftheflumbarfspine?f-ffCORRECTfANSWERS5
howfmanyfmusclesfinfthefabdominalfwallffillfallfoffthefspacef(front,fbackfandfsides)fbetweenfthefribcagefandf
pelvis?f-ffCORRECTfANSWERS4
whatfisfmeantfbyftheftermf"goodfposture"?f-ffCORRECTfANSWERSverticalfalignmentfoffthefbody
whichftwofpostureftypesfareffrequentlyfcombinedfwhenftypicallyfonefoffthefcurvesfisfmorefexaggeratedftha
nfthefother?f-ffCORRECTfANSWERSlordotic/kyphotic
whatfisfthefpercentagefoffamericansfwhofwillfexperiencefsomeftypefoffbackfpainfatfsomefpointfinftheirflives?
f-ffCORRECTfANSWERS80%
, whatftypefoffmovementfisfthefabilityftofrecruitfmusclesfaroundfafjointftofmovefinfallfthefplacesfthefjointfwillf
allow?f-ffCORRECTfANSWERSarticulation
whatfisftheftermfthatfmatchesfthefphrasef"designingfandfplanningfmovementsftofafcomposition"?f-
ffCORRECTfANSWERSchoreography
whenftimingfcuesfforfafhi/loforfdancefstylefclassfthefinstructorfshouldfcuefatfhowfmanyfbeatsfpriorftofchange
finfmovement?f-ffCORRECTfANSWERS2
whatftypefoffcuefisftheffollowingfphrasefwhenfcueingfhowftofperformfsquats:f"imaginefsittingfinfafchairfwhe
nfperformingfsquats"?f-ffCORRECTfANSWERSinstructional
whichfplanefoffmovementfisfbeingfusedfwhenfperformingfexercisesfthatfrequirefextensionfandfflexionfsuchf
asfmarching,fkneeflifts,fwalkingfandfcrossfcountryfskiing?f-ffCORRECTfANSWERSsagittalfplane
whatftypefoffdancefaerobicsfclassfconsistsfoffmovementfpatternsfonfanfelevatedfplatformfbyfsteppingfupfan
dfdown?f-ffCORRECTfANSWERSstepfaerobics
offthefpositionsflistedfbelowfwhichfpositionfisfNOTfafsafefbodyfpositionftofassumefduringfresistanceftrainingf
activities?f-
ffCORRECTfANSWERSbendffromfthefwaistfandfkeepfkneesfstraightfwhenfliftingfweightsffromftheffloor
whichfofftheffollowingfisfNOTfafprimaryfbenefitfoffperformingfresistanceftraining?f-
ffCORRECTfANSWERSimprovedfperformancefoffactivitiesfoffdailyfliving
whichftermfmatchesftheffollowingfphrase:f"whenfthefforcefoffthefmusclefisfgreaterfthanfthefresistancefresul
tingfinfafjointfmovementfwithfafshorteningfoffthefmuscle?"f-
ffCORRECTfANSWERSisotonicfmusclefcontraction
fillfinfthefblank.fchoosefthefwordforfphrasefwhichfbestfcompletesftheffollowingfsentence.fwhenfdesigningfaf
musclefconditioningfclassforfclassfsegmentfthefusefoff_______________________fforfsomefexercisesfwillfpr
ovidefparticipantsfwithfafsensefoffaccomplishmentfbecauseftheyfarefworkingftheirf"problem"fareas.f-
ffCORRECTfANSWERSmusclefisolation
