NR 228 Review of Knowledge Exam 1 (1)

NR 228 Review of Knowledge Exam 1 (1) Review of Knowledge (ROK) Course NR228 Exam Exam 1 Chapters 1-9 Purpose The review of Knowledge (ROK) focuses on course key concepts. Use as a focused guide and work sheet and should be used in conjunction with your text, power points and other course resources. Due by Wed. Feb. 17 at 11:59 for credit Key Concepts Student Answers • Define the 6 dimensions of health and the affect each has on nutrition. • Name 2 leading health indicators from Healthy people 2020. • The 5 disparities that contribute to food insecurity are location, race, __ethnicity_, education and ___income__ • Carbohydrates provide _4___Kcal per gram • Proteins provides 4_____Kcal per gram • Lipids provide __9____Kcal per gram • Water provides __0____Kcal per gram • Vitamin and minerals provide __0____Kcal per gram. Match the Nutrient Category with its function Carbohydrates ---c---- A) Aids in energy (catalyst) regulates body functions Lipids ---f----- B) Provides energy, regulates body processes and aids in growth and repair Vitamins --------- C) Provides energy Minerals ----e------ D) Regulates body processes and aids in growth and repair Water --d------ E) Aids in energy (catalyst) regulates body functions and aids in growth and healing. Proteins ---b------ F) Provides energy, regulates body processes and repair provides padding to protect organs. • List 4 foods that are Simple Carbohydrates. • List 4 foods that are Complex Carbohydrates. • List 4 foods that are Complete Proteins • List 4 foods that are high in amino acids but are not Complete Proteins. Peanut butter ___c___ A) Beans Rice __a____ B) Rye bread Refried Beans ___d____ C) Bread Split pea soup ___b____ D) Tortilla Match the foods that if served together, form a Complete protein. • Define PEM. • Name the 3 categories of Lipids and give an example of each. Complete the sentence: Elevations of blood lipids whether formed by our bodies or consumed in dietary sources, are associated with ___coronary artery disease and certain forms of cancer. Vitamin D is considered a/an unessential_vitamin because it is produced by our bodies. • List Vitamins that are vital to blood health: • List Vitamins that are vital to bone health: • List Vitamins that are vital to energy: Match the Minerals to their function in the body: Sodium __d____ A) Bone Health Potassium __e_____ B) Energy Zinc, Iron, Copper ___f____ C) Acid base balance Calcium, Phosphorus, Magnesium, Fluoride ___a____ D) Fluid regulation Iodine, Chromium, Phosphorus, Sulfur, Iron, Zinc __b______ E) Electrolyte/fluid regulation, muscle function Chloride and Phosphorus ____c____ F) Blood Health • What are essential minerals? • What are non-essential minerals? • RDA Stands for? • %RDA stands for? • According to the Food and Drug Administration, what 2 values must be on all food labels? • What are GMOs? ………………………………………………CONTINUED……………………………………