NCSF-CERTIFIED PERSONAL TRAINER
EXAM 2025/2026 QUESTIONS AND
ANSWERS 100% PASS
Abduction - ANS The movement of a body part away from the midline of the body
Absolute - ANS Just the actual weight of body fat even though your body is composed of
both muscle and fat
Adduction - ANS The movement of a body part toward the midline of the body
Aerobic Capacity - ANS The total amount of work that can be performed by the aerobic
enery system
Aerobic Fitness - ANS The ability to perform prolonged periods of work without getting tired.
Carry on a conversation - ANS During aerobic exercise you should be able to
________________.
Ambient Heart Rate - ANS Your heart rate during the day when you aren't really doing
anything, but it's not truly resting either.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, The same time and in the same circumstance. - ANS One's ambient heart rate shoule be take
__________________.
Amino Acids - ANS The building blocks of protien.
Anaerobic Exercise - ANS Exercise done for a short period of time usually 1-2 minutes,
developes speed, but does not develope over all fitness.
Antioxidants - ANS Specific vitamins, minerals, and nuetrients that protect the body against
free radicals.
Basal Metabolic Rate (BMR) - ANS The rate at which the body burns calories over a 24-hour
period, while at complete rest.
Blood Pressure - ANS The pressure within the arterial system caused by blood flow
Body Composition - ANS The make up of lean and fat tissuein the body
Body Fat Percentage - ANS The percent of fat in the body.
Body Mass Index (BMI) - ANS The numerical equivalent of over or under weight, derived
from an equationutilizing body weight and height.
Buff - ANS A large muscular body. Usually directed towards the male gender. A female would
be "Buffy."
Calisthenics - ANS Exercises that use the body weight as resistance.
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
EXAM 2025/2026 QUESTIONS AND
ANSWERS 100% PASS
Abduction - ANS The movement of a body part away from the midline of the body
Absolute - ANS Just the actual weight of body fat even though your body is composed of
both muscle and fat
Adduction - ANS The movement of a body part toward the midline of the body
Aerobic Capacity - ANS The total amount of work that can be performed by the aerobic
enery system
Aerobic Fitness - ANS The ability to perform prolonged periods of work without getting tired.
Carry on a conversation - ANS During aerobic exercise you should be able to
________________.
Ambient Heart Rate - ANS Your heart rate during the day when you aren't really doing
anything, but it's not truly resting either.
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, The same time and in the same circumstance. - ANS One's ambient heart rate shoule be take
__________________.
Amino Acids - ANS The building blocks of protien.
Anaerobic Exercise - ANS Exercise done for a short period of time usually 1-2 minutes,
developes speed, but does not develope over all fitness.
Antioxidants - ANS Specific vitamins, minerals, and nuetrients that protect the body against
free radicals.
Basal Metabolic Rate (BMR) - ANS The rate at which the body burns calories over a 24-hour
period, while at complete rest.
Blood Pressure - ANS The pressure within the arterial system caused by blood flow
Body Composition - ANS The make up of lean and fat tissuein the body
Body Fat Percentage - ANS The percent of fat in the body.
Body Mass Index (BMI) - ANS The numerical equivalent of over or under weight, derived
from an equationutilizing body weight and height.
Buff - ANS A large muscular body. Usually directed towards the male gender. A female would
be "Buffy."
Calisthenics - ANS Exercises that use the body weight as resistance.
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
