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NASM GFI Final Exam Version 1 Actual Exam
Newest 2025/2026 Complete All Questions
And Correct Detailed Answers (Verified
Answers) |Already Graded A+||Brand New
Version!!
Force couple relationship - . . ANSWER ✔ ✔muscles
moving together to produce movement around a joint
reciprocal inhibition - . . ANSWER ✔ ✔The simultaneous
contraction of one muscle and the relaxation of its
antagonist to allow movement to take place
Altered reciprocal inhibition - . . ANSWER ✔ ✔process by
which an overactive muscle decreases neural drive to its
functioning antagonist
common overactive muscles of the foot and ankle - . .
ANSWER ✔ ✔soleus
lateral gastrocnemius
peroneous longus and brevis
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common underactive muscles of the foot and ankle - . .
ANSWER ✔ ✔medial gastrocnemius
anterior and posterior tibilais
common overactive muscles of the knee - . . ANSWER ✔
✔biceps femoris (short head)
tensor fascia latae
common underactive muscles of the knee - . . ANSWER ✔
✔vastus medialis oblique
common overactive muscles of the LPHC - . . ANSWER ✔
✔Hip flexors
adductors
rectus abdominis, external obliques
common underactive muscles of the LPHC - . . ANSWER
✔ ✔Glute maximus
glute medius
hamstrings
intrinsic core stabilizers
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common overactive muscles of the shoulder - . . ANSWER
✔ ✔latts
pectoralis major/minor
common underactive muscles of the shoulder - . .
ANSWER ✔ ✔middle and low trapezius
rhomboids
rotator cuff
common overactive muscles of the cervical spine - . .
ANSWER ✔ ✔upper traps
SCM
levator scapulae
common underactive muscles of the cervical spine - . .
ANSWER ✔ ✔deep cervical flexors
integrated fitness - . . ANSWER ✔ ✔comprehensive
approach combining all exercise components to help a
participant achieve higher levels of function
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function - . . ANSWER ✔ ✔integrated, multiplanar
movement that involves acceleration, stabilization, and
deceleration
proprioceptively enriched environments - . . ANSWER ✔
✔unstable, yet controllable environments
plyometric training - . . ANSWER ✔ ✔uses quick,
powerful movements involving an eccentric contraction,
followed immediately by an explosive concentric
contraction
rate of force production - . . ANSWER ✔ ✔ability of
muscles to exert a maximal force output in a minimal
amount of time
speed - . . ANSWER ✔ ✔straight ahead velocity of an
individual
NASM GFI Final Exam Version 1 Actual Exam
Newest 2025/2026 Complete All Questions
And Correct Detailed Answers (Verified
Answers) |Already Graded A+||Brand New
Version!!
Force couple relationship - . . ANSWER ✔ ✔muscles
moving together to produce movement around a joint
reciprocal inhibition - . . ANSWER ✔ ✔The simultaneous
contraction of one muscle and the relaxation of its
antagonist to allow movement to take place
Altered reciprocal inhibition - . . ANSWER ✔ ✔process by
which an overactive muscle decreases neural drive to its
functioning antagonist
common overactive muscles of the foot and ankle - . .
ANSWER ✔ ✔soleus
lateral gastrocnemius
peroneous longus and brevis
,2|Page
common underactive muscles of the foot and ankle - . .
ANSWER ✔ ✔medial gastrocnemius
anterior and posterior tibilais
common overactive muscles of the knee - . . ANSWER ✔
✔biceps femoris (short head)
tensor fascia latae
common underactive muscles of the knee - . . ANSWER ✔
✔vastus medialis oblique
common overactive muscles of the LPHC - . . ANSWER ✔
✔Hip flexors
adductors
rectus abdominis, external obliques
common underactive muscles of the LPHC - . . ANSWER
✔ ✔Glute maximus
glute medius
hamstrings
intrinsic core stabilizers
,3|Page
common overactive muscles of the shoulder - . . ANSWER
✔ ✔latts
pectoralis major/minor
common underactive muscles of the shoulder - . .
ANSWER ✔ ✔middle and low trapezius
rhomboids
rotator cuff
common overactive muscles of the cervical spine - . .
ANSWER ✔ ✔upper traps
SCM
levator scapulae
common underactive muscles of the cervical spine - . .
ANSWER ✔ ✔deep cervical flexors
integrated fitness - . . ANSWER ✔ ✔comprehensive
approach combining all exercise components to help a
participant achieve higher levels of function
, 4|Page
function - . . ANSWER ✔ ✔integrated, multiplanar
movement that involves acceleration, stabilization, and
deceleration
proprioceptively enriched environments - . . ANSWER ✔
✔unstable, yet controllable environments
plyometric training - . . ANSWER ✔ ✔uses quick,
powerful movements involving an eccentric contraction,
followed immediately by an explosive concentric
contraction
rate of force production - . . ANSWER ✔ ✔ability of
muscles to exert a maximal force output in a minimal
amount of time
speed - . . ANSWER ✔ ✔straight ahead velocity of an
individual
