EXOS PERFORMANCE SPECIALIST CERTIFICATION

EXOS PERFORMANCE SPECIALIST CERTIFICATION
EXAM QUESTIONS AND ANSWERS 100% PASS 2025
Method - CORRECT ANSWER -a procedure, technique, or single way of doing


something Systems - CORRECT ANSWER -a coordinated body of methods



Mission Statement - CORRECT ANSWER -
Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently an
d ethically enhance our athlete's performance



Goals - CORRECT ANSWER -
Improve performance, decrease injuries, motivate through education, produce results



System Pillars - CORRECT ANSWER -mindset, nutrition, movement, recovery



System Process - CORRECT ANSWER -evaluate, isolate, innervate, integrate



Evaluation Components - CORRECT ANSWER -1. Athlete/Client Interview

2. Nutrition Evaluation

3. Movement Quality

4. Strength-Power Qualities

5. Speed Qualities

6. Energy Systems Development



Training System Components - CORRECT ANSWER -1. Pillar Prep

2. Movement Prep

3. Plyometrics

4. Movement Skills

5. Medicine Ball

6. Strength-Power

, 7. Energy Systems Development

8. Regeneration



Pillar - CORRECT ANSWER -hips, torso, shoulders



Pillar Strength - CORRECT ANSWER -blend mobility and stability to the hips, torso, and shoulders

- absorb load and transfer from one limb to another (conduct force)



Primary Functions of the Pillar - CORRECT ANSWER -Mobility, stability, breathing



Pillar Hardware - CORRECT ANSWER -musculoskeletal system (bones, joints, ligaments, muscles)



Stability Joints - CORRECT ANSWER -

shoulder/scapula lumbar spine

knee

foot



5 Structures of the Pillar - CORRECT ANSWER -

shoulder/scapula thoracic spine

lumbar spine

pelvis

hips

muscles that connect them all



Pillar Software - CORRECT ANSWER -nervous system



Mobility Joints - CORRECT ANSWER -thoracic spine

hips

ankle