OTF final exam Questions and
Answers 100% Pass
What are great Orangetheory Fitness Coaches made of? - ANSWER-Personality,
compassion and empathy, energy, and voice
Question: What Is Teacher Based Coaching? - ANSWER-Coach focused and not
involving participants. me, I, MY
Question: What is student based coaching? - ANSWER-you, we, team. member
focused. empowering language.
Question: What is the orange eye - ANSWER-The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the member
experience and keep them safe through all points of the Orangetheory workout.
scanning the room. ability to scan.
Question: What is the FLEX method? - ANSWER-F: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
,Question: Components of Establish a plan - ANSWER-1. Compromised safety.
1.5 Timing the treadmill, 2. Movement hindering benefit of intended exercise 3.
Congrats and challenges
Question: What Are the Three C's? - ANSWER-correct, challenge, Congratulate. ·
. You have to create value by looping back. Create value in your words. If you
correct or challenge someone individually it is off mic. Connect with people and
ask questions. Corrections of 5 or more people are over the mic. THINK OF
THE 3Cs as a LOOP. It is a continuous loop. They have to be set up in pair.
Question: What is acknowledgement? and example? - ANSWER-use minimally.
Generic recognition of effort. Great jobs, high-fives, and other nonspecific morale
boosters
Question: Personal touches and example: - ANSWER-1. : an acknowledge that is
specific to a person and or effort. USE THEIR NAME. Know every single person
in your class. A connection that uses the members name and is related to a specific
action
Question: Emotional connection and example: - ANSWER-A connection that
meets a members specific action with their WHY for attending OTF. The Holy
grail!!!
Question: what are the KPIs? - ANSWER-80% occupancy
closing percentage: 60% closing rate
, Question: Endurance Architecture: - ANSWER-base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Question: Power architecture: - ANSWER-- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Question: Strength architecture: - ANSWER-- muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
Question: 3 focused zones - ANSWER-green, orange and red. 3,4,5
Answers 100% Pass
What are great Orangetheory Fitness Coaches made of? - ANSWER-Personality,
compassion and empathy, energy, and voice
Question: What Is Teacher Based Coaching? - ANSWER-Coach focused and not
involving participants. me, I, MY
Question: What is student based coaching? - ANSWER-you, we, team. member
focused. empowering language.
Question: What is the orange eye - ANSWER-The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the member
experience and keep them safe through all points of the Orangetheory workout.
scanning the room. ability to scan.
Question: What is the FLEX method? - ANSWER-F: find opportunitiy
L: Locate Priority
E: Establish a plan
X: Expect distractions
,Question: Components of Establish a plan - ANSWER-1. Compromised safety.
1.5 Timing the treadmill, 2. Movement hindering benefit of intended exercise 3.
Congrats and challenges
Question: What Are the Three C's? - ANSWER-correct, challenge, Congratulate. ·
. You have to create value by looping back. Create value in your words. If you
correct or challenge someone individually it is off mic. Connect with people and
ask questions. Corrections of 5 or more people are over the mic. THINK OF
THE 3Cs as a LOOP. It is a continuous loop. They have to be set up in pair.
Question: What is acknowledgement? and example? - ANSWER-use minimally.
Generic recognition of effort. Great jobs, high-fives, and other nonspecific morale
boosters
Question: Personal touches and example: - ANSWER-1. : an acknowledge that is
specific to a person and or effort. USE THEIR NAME. Know every single person
in your class. A connection that uses the members name and is related to a specific
action
Question: Emotional connection and example: - ANSWER-A connection that
meets a members specific action with their WHY for attending OTF. The Holy
grail!!!
Question: what are the KPIs? - ANSWER-80% occupancy
closing percentage: 60% closing rate
, Question: Endurance Architecture: - ANSWER-base pace
600m row or 3+ min on rower
reps: 12-2-
higher cal burn and splats
Question: Power architecture: - ANSWER-- explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Question: Strength architecture: - ANSWER-- muscle overload/inclines
- 6-10 reps
- splats will occur on tread
-400-600 meters.
Stroke rate: 22-24. no more than 26
Question: 3 focused zones - ANSWER-green, orange and red. 3,4,5
