1|Page
CROSSFIT LEVEL 1 TRAINING STUDY GUIDE|| ACCURATE AND
FREQUENTLY TESTED QUESTIONS AND 100% CORRECT ANSWERS
WITH RATIONALES|| LATEST AND COMPLETE UPDATE WITH
EXPERT VERIFIED SOLUTIONS|| SURE PASS!!
What are the 10 fitness domains - ANSWER: 1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
When someone asks "Is crossfit for me?" - ANSWER: Of course, the 10 fitness domains are
important for everyone to attain as we age.
Crossfit athletes are trained to ... - ANSWER: bike, run, swim, and row at short, middle, and long
distances.
What are the three main metabolic pathways? - ANSWER: 1. Gymnastics
2. Olympic weightlifting
3. Explore a variety of sports to apply fitness.
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Why is squatting essential? - ANSWER: it maintains functional independence and imporves
fitness.
What movement is universally valuable yet rarely taught. - ANSWER: squatting is essential
What is a "core strength and conditioning" program? - ANSWER: crossfit is a core strength
and conditioning program in two distinct senses.
First sense of "core strength and conditioning" to crossfit... - ANSWER: the fitness crossfit
develops is foundational to all other athletic needs.
First sense example - ANSWER: when university courses require a patricular major. They
call it a "core curriculum" same goes for crossfit.
First sense meaning. - ANSWER: the stuff that everyone needs.
Second sense of "core strength and conditioning" to crossfit... - ANSWER: crossfit is a "core"
strength and conditioning" program.
Second sense meaning . - ANSWER: meaning the center of something.
Second sense example - ANSWER: focuses on the major functional axis of the human body
When someone asks "can i enjoy optimal health without being an athlete?" - ANSWER: No,
because athletes experience a protection from the ravages of aging and disease that non-
athletes never find.
CROSSFIT LEVEL 1 TRAINING STUDY GUIDE|| ACCURATE AND
FREQUENTLY TESTED QUESTIONS AND 100% CORRECT ANSWERS
WITH RATIONALES|| LATEST AND COMPLETE UPDATE WITH
EXPERT VERIFIED SOLUTIONS|| SURE PASS!!
What are the 10 fitness domains - ANSWER: 1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
When someone asks "Is crossfit for me?" - ANSWER: Of course, the 10 fitness domains are
important for everyone to attain as we age.
Crossfit athletes are trained to ... - ANSWER: bike, run, swim, and row at short, middle, and long
distances.
What are the three main metabolic pathways? - ANSWER: 1. Gymnastics
2. Olympic weightlifting
3. Explore a variety of sports to apply fitness.
, 2|Page
Why is squatting essential? - ANSWER: it maintains functional independence and imporves
fitness.
What movement is universally valuable yet rarely taught. - ANSWER: squatting is essential
What is a "core strength and conditioning" program? - ANSWER: crossfit is a core strength
and conditioning program in two distinct senses.
First sense of "core strength and conditioning" to crossfit... - ANSWER: the fitness crossfit
develops is foundational to all other athletic needs.
First sense example - ANSWER: when university courses require a patricular major. They
call it a "core curriculum" same goes for crossfit.
First sense meaning. - ANSWER: the stuff that everyone needs.
Second sense of "core strength and conditioning" to crossfit... - ANSWER: crossfit is a "core"
strength and conditioning" program.
Second sense meaning . - ANSWER: meaning the center of something.
Second sense example - ANSWER: focuses on the major functional axis of the human body
When someone asks "can i enjoy optimal health without being an athlete?" - ANSWER: No,
because athletes experience a protection from the ravages of aging and disease that non-
athletes never find.
