BTEC Sport Revision Guide – Complete Notes, Key Concepts & Exam Preparation (All Units Covered).

BTEC Sport Revision Guide – Complete Notes, Key
Concepts & Exam Preparation (All Units Covered)


Aerobic Endurance
- CORRECT ANSWER-The ability of the Cardiorespiratory system to work efficiently, supplying
nutrients and oxygen to working muscles.




Anaerobic
- CORRECT ANSWER-Means without Oxygen




Aerobic
- CORRECT ANSWER-Means with Oxygen




Muscular Endurance
- CORRECT ANSWER-The ability of muscles to contract over a long period of time




Speed
- CORRECT ANSWER-Distance divided by the time taken (m/s)




Muscular strength
- CORRECT ANSWER-The maximum force that a muscle can produce




Body composition
- CORRECT ANSWER-Ratio of fat mass to fat free mass in the body

, Flexibility
- CORRECT ANSWER-The range on movement at a joint




Accelerative speed
- CORRECT ANSWER-Sprints up to 30m




Pure speed
- CORRECT ANSWER-Sprints up to 60m




Speed endurance
- CORRECT ANSWER-Sprints with a short recovery period




Agility
- CORRECT ANSWER-The ability to move quickly or change direction without losing balance




Balance
- CORRECT ANSWER-The ability to maintain your centre of mass over a base of support




Coordination
- CORRECT ANSWER-The ability of parts of your body to work together smoothly and
accurately




Power
- CORRECT ANSWER-Force(kg) x distance(m)