APPH 1050 Test 1 Vocab Questions with Verified
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Practice questions for this set
Learn 1 /7 Study with Learn
1. Cardiorespiratory Endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body Composition
Choose an answer
Health Related Components of
1 2 Wellness
Physical Fitness
3 Behavior Change 4 Social Wellness
Don't know?
, Terms in this set (66)
Achieving the highest level of health possible in each
Wellness
of several dimensions
The ability to perform moderate to vigorous levels of
Physical Fitness
physical activity without undue fatigue
A spectrum of wellness states from irriversable
damage to optimum wellness
Wellness Continuum
includes: environmental, spiritual, emotional, physical,
social, intellectual
A state of physical health and well being: size, shape,
Physical Wellness
endurance, strenght
Ability to have satisfying interpersonal relationships
Social Wellness
and maintain relationships
Ability to use your brain power effectually to solve
Intellectual Wellness
problems
Ability to control your emotions and express them
Emotional Wellness
appropriately
Spiritual Wellness Involves a spiritual belief in a devine being/ way of life
Environmental Wellness Understanding how the environment effects you.
Occupational Wellness Happiness at work
Financial Wellness Ability to successfully balance/ manage money
Physically inactive, exerting only for daily task/non
Sedentary
leisure
An organized, deliberate, effort to alter or replace
Behavior Change
and existing habit or pattern of activity.
Answers | Latest Update
Save
Practice questions for this set
Learn 1 /7 Study with Learn
1. Cardiorespiratory Endurance
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body Composition
Choose an answer
Health Related Components of
1 2 Wellness
Physical Fitness
3 Behavior Change 4 Social Wellness
Don't know?
, Terms in this set (66)
Achieving the highest level of health possible in each
Wellness
of several dimensions
The ability to perform moderate to vigorous levels of
Physical Fitness
physical activity without undue fatigue
A spectrum of wellness states from irriversable
damage to optimum wellness
Wellness Continuum
includes: environmental, spiritual, emotional, physical,
social, intellectual
A state of physical health and well being: size, shape,
Physical Wellness
endurance, strenght
Ability to have satisfying interpersonal relationships
Social Wellness
and maintain relationships
Ability to use your brain power effectually to solve
Intellectual Wellness
problems
Ability to control your emotions and express them
Emotional Wellness
appropriately
Spiritual Wellness Involves a spiritual belief in a devine being/ way of life
Environmental Wellness Understanding how the environment effects you.
Occupational Wellness Happiness at work
Financial Wellness Ability to successfully balance/ manage money
Physically inactive, exerting only for daily task/non
Sedentary
leisure
An organized, deliberate, effort to alter or replace
Behavior Change
and existing habit or pattern of activity.
