APPH 1050 Exam 2 Questions with Verified
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Practice questions for this set
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the "building blocks" of bodily structure and function
important to building and repairing of bone, muscle, skin, and blood cells
nutritionists recommend getting about 10% of daily calories from protein
4 calories of energy per gram
Choose an answer
1 proteins 2 flexibility
3 carbohydrates 4 sit-and-reach test
Don't know?
, Terms in this set (65)
the ability of joints to move through a full range of
flexibility
motion
should be included in a complete fitness program,
stretching
along with range-of-motion movements
a joint's range-of-motion limits with an external force
static (passive) flexibility
applied
a joint's range-of-motion limits with muscular
dynamic (active) flexibility
contraction applied
a common measure of flexibility; measures lower
sit-and-reach test
back, hip, and hamstring muscle flexibility
evaluate your joints' range of motion as compared to
range-of-motion tests
that of others
involves moving slowly into a stretch and holding it;
static stretching simplest and safest method, allows muscles to
recover
involves stretching through movement; mimics the
dynamic stretching
motions of activities, but more slowly
involves bouncing, jerky movements, and high
ballistic stretching momentum; can be beneficial to athletes in specific
ballistic sports
proprioceptive contracts targeted muscle groups to encourage
neuromuscular facilitation relaxation
(PNF)
the "building blocks" of bodily structure and function
important to building and repairing of bone, muscle,
skin, and blood cells
proteins
nutritionists recommend getting about 10% of daily
calories from protein
4 calories of energy per gram
Answers | Latest Update
Save
Practice questions for this set
Learn 1 /7 Study with Learn
the "building blocks" of bodily structure and function
important to building and repairing of bone, muscle, skin, and blood cells
nutritionists recommend getting about 10% of daily calories from protein
4 calories of energy per gram
Choose an answer
1 proteins 2 flexibility
3 carbohydrates 4 sit-and-reach test
Don't know?
, Terms in this set (65)
the ability of joints to move through a full range of
flexibility
motion
should be included in a complete fitness program,
stretching
along with range-of-motion movements
a joint's range-of-motion limits with an external force
static (passive) flexibility
applied
a joint's range-of-motion limits with muscular
dynamic (active) flexibility
contraction applied
a common measure of flexibility; measures lower
sit-and-reach test
back, hip, and hamstring muscle flexibility
evaluate your joints' range of motion as compared to
range-of-motion tests
that of others
involves moving slowly into a stretch and holding it;
static stretching simplest and safest method, allows muscles to
recover
involves stretching through movement; mimics the
dynamic stretching
motions of activities, but more slowly
involves bouncing, jerky movements, and high
ballistic stretching momentum; can be beneficial to athletes in specific
ballistic sports
proprioceptive contracts targeted muscle groups to encourage
neuromuscular facilitation relaxation
(PNF)
the "building blocks" of bodily structure and function
important to building and repairing of bone, muscle,
skin, and blood cells
proteins
nutritionists recommend getting about 10% of daily
calories from protein
4 calories of energy per gram
