APPH 1050 Exam 1 Questions with Verified
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The American College of Sports Medicine recommends 1-3 sets per
resistance exercise for beginners.
Choose an answer
1 True 2 False
Don't know?
Terms in this set (30)
Type II muscle fibers (fast- are easily fatigable
twitch)
, Functional training Whole-body
methods such as CrossFit,
P90X, and boot camp are
classified as what type of
exercise programs?
Training that involves Circuit training
exercisers moving from
one station to another in a
set pattern is which of the
following?
People who stop Atrophy
resistance training will see
their muscles revert to
pretraining strength and
size, a condition known as
When applying the FITT The number of sets and repetitions
principle to resistance
training, time relates to
Which of the following is Walking on a treadmill for 5-10 minutes
an example of a general
warm-up?
The American College of True
Sports Medicine
recommends 1-3 sets per
resistance exercise for
beginners.
A group of muscle cells Fascicle
arranged in a bundle is
called a
A muscle contraction with Isometric
no change in muscle
length is
Answers | Latest Update
Save
Practice questions for this set
Learn 1 /7 Study with Learn
The American College of Sports Medicine recommends 1-3 sets per
resistance exercise for beginners.
Choose an answer
1 True 2 False
Don't know?
Terms in this set (30)
Type II muscle fibers (fast- are easily fatigable
twitch)
, Functional training Whole-body
methods such as CrossFit,
P90X, and boot camp are
classified as what type of
exercise programs?
Training that involves Circuit training
exercisers moving from
one station to another in a
set pattern is which of the
following?
People who stop Atrophy
resistance training will see
their muscles revert to
pretraining strength and
size, a condition known as
When applying the FITT The number of sets and repetitions
principle to resistance
training, time relates to
Which of the following is Walking on a treadmill for 5-10 minutes
an example of a general
warm-up?
The American College of True
Sports Medicine
recommends 1-3 sets per
resistance exercise for
beginners.
A group of muscle cells Fascicle
arranged in a bundle is
called a
A muscle contraction with Isometric
no change in muscle
length is
