BYU NDFS 100 FINAL EXAM
% for a "appropriate source" - ANS-10-19% DV
% for supply "excessive in" - ANS-20% DV or better
1 c fruit= - ANS-1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c a hundred% fruit juice
1 c milk or milk product= - ANS-1 c milk, yogurt, or fortified soy milk
1 ½ oz.Herbal cheese
2 ouncesprocessed cheese
1 c vegetables= - ANS-1 c cut-up uncooked or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy vegetables
1 ouncesgrains= - ANS-1 slice bread
½ c cooked rice, pasta, or cereal
1 ouncesdry pasta or rice
1 c ready-to-consume cereal flakes
3 c popped popcorn
1 ouncesprotein foods= - ANS-1 ozcooked lean meat, rooster, or seafood
1 egg
¼ c cooked legumes or tofu
1 T peanut butter
½ oznuts or seeds
1 tsp of oil= - ANS-1 tsp vegetable oil
1 tsp smooth margarine
1 T low-fat mayonnaise
2 T mild salad dressing
Alcohol function and calorie consistent with gram? - ANS-7 cal consistent with gram
strength
Blind research look at definition - ANS-contributors don't know if they're given treatment or
placebo
additives of saturated fat - ANS--no double bonds
-the chain is all single carbon molecules related
-better melting point
, -stable nation
-found in animal products and tropical oils
components of unsaturated fat - ANS-one double bond
examples of Disaccharides - ANS-lactose
sucrose
maltose
examples of Monosaccharides - ANS-glucose
fructose
galactose
facts about hydrogenation: - ANS--Benefits of hydrogenated fat: its extra solid, its utilized in
baked goods, increases shelf life.
-Hydrogenated vegetable oils lose the health advantages of unsaturated oils because they
update the point of unsaturation with chemicals
-Hydrogenation creates trans fatty acids
-Hydrogenated fats dispose of the double bonds which causes the fat to be extra
linear/saturated instead of snake-like/unsaturated making it much less healthy.
-Consuming trans fats increases LDL cholesterol (awful) and will increase hazard for
cardiovascular disorder
fat within the body affords what capabilities? - ANS--strength in a compact manner
-pads all organs and continues you heat
-paperwork cellular membranes
function of carbs and calorie per gram? - ANS-4 cal according to gram
electricity
organic (carries carbon)
characteristic of fat and calorie in line with gram? - ANS-9 cal in line with gram
strength
organic (consists of carbon)
characteristic of minerals? - ANS-law
characteristic of protein and calorie per gram? - ANS-4 cal according to gram
power
structure
natural
characteristic of nutrients? - ANS-law
organic
feature of water? - ANS-regulation
how will you lessen your threat of CVD? - ANS--lessen saturated fat to 7% daily calories
% for a "appropriate source" - ANS-10-19% DV
% for supply "excessive in" - ANS-20% DV or better
1 c fruit= - ANS-1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c a hundred% fruit juice
1 c milk or milk product= - ANS-1 c milk, yogurt, or fortified soy milk
1 ½ oz.Herbal cheese
2 ouncesprocessed cheese
1 c vegetables= - ANS-1 c cut-up uncooked or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy vegetables
1 ouncesgrains= - ANS-1 slice bread
½ c cooked rice, pasta, or cereal
1 ouncesdry pasta or rice
1 c ready-to-consume cereal flakes
3 c popped popcorn
1 ouncesprotein foods= - ANS-1 ozcooked lean meat, rooster, or seafood
1 egg
¼ c cooked legumes or tofu
1 T peanut butter
½ oznuts or seeds
1 tsp of oil= - ANS-1 tsp vegetable oil
1 tsp smooth margarine
1 T low-fat mayonnaise
2 T mild salad dressing
Alcohol function and calorie consistent with gram? - ANS-7 cal consistent with gram
strength
Blind research look at definition - ANS-contributors don't know if they're given treatment or
placebo
additives of saturated fat - ANS--no double bonds
-the chain is all single carbon molecules related
-better melting point
, -stable nation
-found in animal products and tropical oils
components of unsaturated fat - ANS-one double bond
examples of Disaccharides - ANS-lactose
sucrose
maltose
examples of Monosaccharides - ANS-glucose
fructose
galactose
facts about hydrogenation: - ANS--Benefits of hydrogenated fat: its extra solid, its utilized in
baked goods, increases shelf life.
-Hydrogenated vegetable oils lose the health advantages of unsaturated oils because they
update the point of unsaturation with chemicals
-Hydrogenation creates trans fatty acids
-Hydrogenated fats dispose of the double bonds which causes the fat to be extra
linear/saturated instead of snake-like/unsaturated making it much less healthy.
-Consuming trans fats increases LDL cholesterol (awful) and will increase hazard for
cardiovascular disorder
fat within the body affords what capabilities? - ANS--strength in a compact manner
-pads all organs and continues you heat
-paperwork cellular membranes
function of carbs and calorie per gram? - ANS-4 cal according to gram
electricity
organic (carries carbon)
characteristic of fat and calorie in line with gram? - ANS-9 cal in line with gram
strength
organic (consists of carbon)
characteristic of minerals? - ANS-law
characteristic of protein and calorie per gram? - ANS-4 cal according to gram
power
structure
natural
characteristic of nutrients? - ANS-law
organic
feature of water? - ANS-regulation
how will you lessen your threat of CVD? - ANS--lessen saturated fat to 7% daily calories
