NDFS 100 Chapter 1 Exam with Questions and Correct Answers Latest 2025.

NDFS 100 Chapter 1 Exam with
Questions and Correct Answers Latest
2025



Water, Carbohydrate, Fat, Protein, Vitamins, Minerals - CORRECT ANSWERS The
six classes of nutrients

Contains carbon - CORRECT ANSWERS Organic

Carbohydrate, Fat, Protein, Vitamins - CORRECT ANSWERS The four nutrients that
are organic

Carbohydrate, Fat (lipid), Protein - CORRECT ANSWERS Energy yielding nutrients
(three)

4 cal/g - CORRECT ANSWERS Amount of energy in carbohydrates

9 cal/g - CORRECT ANSWERS Amount of energy in fats (lipids)

4 cal/g - CORRECT ANSWERS Amount of energy in protein

Vitamins, minerals - CORRECT ANSWERS Regulator nutrients
--assist in all body processes

Essential nutrients - CORRECT ANSWERS Nutrients the body cannot make for itself
(or cannot make fast enough) from other raw materials; must be obtained from food

Phytochemicals - CORRECT ANSWERS Compounds in plant-derived foods

Bioactive - CORRECT ANSWERS Having biological activity in the body

Whole foods - CORRECT ANSWERS Foods generally considered to form the basis
of a nutritious diet (also called basic foods)

Enriched foods - CORRECT ANSWERS Foods to which nutrients have been added

Fast foods - CORRECT ANSWERS Restaurant foods that are available within
minutes after customers order them