nasm group fitness module 3 exam
questions and answers
What is caused by a tight muscle decreasing the neural drive to its
functional antagonist? -
correct answer ✅Altered reciprocal inhibition
Which of the following is a true statement about type I (slow-
twitch) muscle fibers? -
correct answer ✅They contain a large number of capillaries,
mitochondria, and myoglobin.
Which of the following terms refers to vessels that transport blood
from the capillaries toward the heart? -
correct answer ✅Veins
Neurons are composed of which of the following? -
correct answer ✅Cell body, axon, and dendrites
Which of the following sustains high-power activity without oxygen
for up to 15 seconds? -
correct answer ✅ATP-PC
questions and answers
What is caused by a tight muscle decreasing the neural drive to its
functional antagonist? -
correct answer ✅Altered reciprocal inhibition
Which of the following is a true statement about type I (slow-
twitch) muscle fibers? -
correct answer ✅They contain a large number of capillaries,
mitochondria, and myoglobin.
Which of the following terms refers to vessels that transport blood
from the capillaries toward the heart? -
correct answer ✅Veins
Neurons are composed of which of the following? -
correct answer ✅Cell body, axon, and dendrites
Which of the following sustains high-power activity without oxygen
for up to 15 seconds? -
correct answer ✅ATP-PC
