AEA WATER CHAPTER 5 EXAMPREP BUNDLED
EXAMS LATEST KNOWLEDGE CHECK WITH
VERIFIED A+ SOLUTIONS AND SCENARIOS
◉What are the 5 major components of physical fitness? Answer:
Cardiorespiratory Endurance
Muscular strength
Muscular Endurance
Flexibility
Body Composition
◉Cardiorespiratory Endurance . Answer: It is the capacity of the
cardiovascular and respiratory systems to deliver oxygen to the working
muscles for sustained periods of energy production.
◉Cardiorespiratory Fitness . Answer: It is the body's physical capacity
to perform large muscle movement over a prolonged period of time.
◉Large Muscles . Answer: They are found in the legs, trunk, and arm,
and they are responsible for gross motor movement.
,◉What is another name for cardiorespiratory fitness? . Answer: Aerobic
Fitness
◉ASCM . Answer: American College of Sports Medicine
◉What is the key message regarding exercise for people with chronic
medical conditions? . Answer: They will obtain important health benefit
from regular physical activity.
They should do activity according to their abilities so that the activity is
safe.
They should be under the care of a healthcare provider and they should
consult about types and amounts of activity appropriate for them.
◉What does the ACSM research say about the aquatic environment? .
Answer: It is suitable for increasing and maintaining cardiorespiratory
fitness as long as the participant adheres to the ACSM guidelines for
aerobic exercise.
◉Muscular strength . Answer: It is the maximum force that can be
exerted by a muscle or muscle group against a resistance.
◉What is needed to train for muscular strength? . Answer: Resistance of
some kind. Free weights and weight machines are commonly used on
land to train for muscular strength.
, ◉What does research recommend for an all out effort in training for
muscular strength? . Answer: 2-5 sets of 2 to 10 repetitions at an all-out
effort.
◉Why are some people unable to train for muscular strength? . Answer:
They have orthopedic or structural problems that make it difficult or
impossible to meet the demands placed on the musculoskeletal system.
They have common misconceptions about building to much muscle
girth.
They fear that it will be uncomfortable.
◉Muscle Hypertrophy . Answer: A term used to describe an increase in
the size or girth of muscle tissue.
◉Muscle Atrophy . Answer: A term used to describe the loss or wasting
of muscle tissue through lack of use of disease.
◉What is the difference in strength training on land verses water? .
Answer: On land equipment is used for strength training and is
determined by the amount of weight being lifted.
EXAMS LATEST KNOWLEDGE CHECK WITH
VERIFIED A+ SOLUTIONS AND SCENARIOS
◉What are the 5 major components of physical fitness? Answer:
Cardiorespiratory Endurance
Muscular strength
Muscular Endurance
Flexibility
Body Composition
◉Cardiorespiratory Endurance . Answer: It is the capacity of the
cardiovascular and respiratory systems to deliver oxygen to the working
muscles for sustained periods of energy production.
◉Cardiorespiratory Fitness . Answer: It is the body's physical capacity
to perform large muscle movement over a prolonged period of time.
◉Large Muscles . Answer: They are found in the legs, trunk, and arm,
and they are responsible for gross motor movement.
,◉What is another name for cardiorespiratory fitness? . Answer: Aerobic
Fitness
◉ASCM . Answer: American College of Sports Medicine
◉What is the key message regarding exercise for people with chronic
medical conditions? . Answer: They will obtain important health benefit
from regular physical activity.
They should do activity according to their abilities so that the activity is
safe.
They should be under the care of a healthcare provider and they should
consult about types and amounts of activity appropriate for them.
◉What does the ACSM research say about the aquatic environment? .
Answer: It is suitable for increasing and maintaining cardiorespiratory
fitness as long as the participant adheres to the ACSM guidelines for
aerobic exercise.
◉Muscular strength . Answer: It is the maximum force that can be
exerted by a muscle or muscle group against a resistance.
◉What is needed to train for muscular strength? . Answer: Resistance of
some kind. Free weights and weight machines are commonly used on
land to train for muscular strength.
, ◉What does research recommend for an all out effort in training for
muscular strength? . Answer: 2-5 sets of 2 to 10 repetitions at an all-out
effort.
◉Why are some people unable to train for muscular strength? . Answer:
They have orthopedic or structural problems that make it difficult or
impossible to meet the demands placed on the musculoskeletal system.
They have common misconceptions about building to much muscle
girth.
They fear that it will be uncomfortable.
◉Muscle Hypertrophy . Answer: A term used to describe an increase in
the size or girth of muscle tissue.
◉Muscle Atrophy . Answer: A term used to describe the loss or wasting
of muscle tissue through lack of use of disease.
◉What is the difference in strength training on land verses water? .
Answer: On land equipment is used for strength training and is
determined by the amount of weight being lifted.
