NCEP Certification Study Guide: 2026 / 2027 Review | 91 Comprehensive Test Questions and Verified Answers | 100% Correct | Grade A (Newest Update)

NCEP Certification Study Guide: 2026 / 2027 Review | 91 Comprehensive Test Questions and Verified Answers | 100% Correct | Grade A (Newest Update) Quiz_________________? 7 primary movements - Answer☑️ push, pull, bend, twist, squat, lunge, gait Quiz_________________? Name at least 5 benefits of exercise. - Answer☑️ Better appearance, improved health, feeling better, performing better, and stress reliever Quiz_________________? What are the components of Fitness? - Answer☑️ Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training Quiz_________________? What is a calorie? - Answer☑️ Unit of Energy Quiz_________________? Define Active Stretching. Give an example. - Answer☑️ Ability to move a bone around an axis using An internal force. An example is bringing your leg up high and then holding it there w/o anything (other than your leg muscles themselves) to keep the leg in an extended position. Quiz_________________? Define Passive Stretching. Give an example. I - Answer☑️ Ability to move a bone around an axis with help from an external force. An example is using a belt when stretching. Quiz_________________? Define Static Stretching. Give an example. - Answer☑️ Not continually moving. An example is Quadriceps Stretch (flamingos) Quiz_________________? Define Ballistic Stretching. Give an example. - Answer☑️ In constant motion. An example is standing upright and putting either leg on elevation to front. Keep legs straight. With back straight bend over and repeatedly reach forward and relax. Quiz_________________? What is blood pressure? - Answer☑️ Amount of pressure placed on the arterial walls during the pumping (systolic) and diastolic phases. Quiz_________________? What is the formula for training heart rate? - Answer☑️ (220-age) x % of max heart rate Quiz_________________? Define endurance - Answer☑️ Submaximal force repeatedly over time Quiz_________________? Define strength - Answer☑️ Maximum force produced in a specific enviroment Quiz_________________? Define power - Answer☑️ work over time Quiz_________________? What is your core? - Answer☑️ Defined as the ability to stabilize your spine and transfer load efficiently throughout the body Quiz_________________? List at least 5 cardiac risk factors - Answer☑️ High blood pressure, diabetes, cholesterol level, heart disease, smoking. Quiz_________________? List at least 3 signs and symptoms of cardiopulmonary disease - Answer☑️ Chest pain, shortness of breath, irregular or accelerated heart rate Quiz_________________? What are 3 risk stratifications - Answer☑️ Apparently healthy (AH), Increased Risk (IR), Known Disease (KD) Quiz_________________?