NASM CPT 7 Exam 2025/2026 — 100%
Verified Questions & Answers (Guaranteed
Pass Guide)
Intro:
Master your NASM Certified Personal Trainer (CPT 7) exam with this comprehensive study
guide featuring real, 100% verified questions and answers. Updated for 2025/2026, this
resource covers all key domains — including anatomy, physiology, exercise programming,
nutrition, and client assessment — to help you pass the NASM CPT exam on your first
attempt with confidence.
SWOT Analysis
Answer Strengths, weaknesses, opportunities, threats
Rationale: A strategic planning tool used to assess internal and external
factors affecting performance and business growth.
CEUs
Answer Continuing education units; 2.0 units of CEU must be
completed every 2 years
Rationale: Ensures certified trainers maintain updated knowledge and
professional competency.
Extrinsic Motivation
Answer Participating in an activity or behavior in order to get a reward
or recognition from others
Rationale: Motivation driven by external rewards such as praise,
money, or approval.
Intrinsic Motivation
Answer Engaging in an activity or behavior because they feel
satisfaction
, Rationale: Motivation that arises from internal satisfaction or
enjoyment of the activity itself.
Process Goals
Answer Focus on the actions an individual must engage in during
performance to execute or perform well
Rationale: Helps maintain focus on behaviors and habits that lead to
desired outcomes.
Outcome Goals
Answer Targets for performance that focus on the end result of the
activity
Rationale: Define the final desired achievement, like losing weight or
completing a race.
Instrumental Support
Answer Actions that directly facilitate a behavior to happen, e.g.,
driving someone to the gym
Rationale: Provides tangible assistance that makes behavior change
easier.
Emotional Support
Answer Encouragement and positive reinforcement provided from one
individual to another
Rationale: Boosts confidence and motivation, promoting adherence to
fitness programs.
Informational Support
Answer Providing accurate, current, and informative information, e.g.,
from trainers
Rationale: Educates clients to make informed decisions and enhances
trust.
Companionship Support
Answer When someone engages in a behavior with an individual, e.g.,
exercising with a friend
Verified Questions & Answers (Guaranteed
Pass Guide)
Intro:
Master your NASM Certified Personal Trainer (CPT 7) exam with this comprehensive study
guide featuring real, 100% verified questions and answers. Updated for 2025/2026, this
resource covers all key domains — including anatomy, physiology, exercise programming,
nutrition, and client assessment — to help you pass the NASM CPT exam on your first
attempt with confidence.
SWOT Analysis
Answer Strengths, weaknesses, opportunities, threats
Rationale: A strategic planning tool used to assess internal and external
factors affecting performance and business growth.
CEUs
Answer Continuing education units; 2.0 units of CEU must be
completed every 2 years
Rationale: Ensures certified trainers maintain updated knowledge and
professional competency.
Extrinsic Motivation
Answer Participating in an activity or behavior in order to get a reward
or recognition from others
Rationale: Motivation driven by external rewards such as praise,
money, or approval.
Intrinsic Motivation
Answer Engaging in an activity or behavior because they feel
satisfaction
, Rationale: Motivation that arises from internal satisfaction or
enjoyment of the activity itself.
Process Goals
Answer Focus on the actions an individual must engage in during
performance to execute or perform well
Rationale: Helps maintain focus on behaviors and habits that lead to
desired outcomes.
Outcome Goals
Answer Targets for performance that focus on the end result of the
activity
Rationale: Define the final desired achievement, like losing weight or
completing a race.
Instrumental Support
Answer Actions that directly facilitate a behavior to happen, e.g.,
driving someone to the gym
Rationale: Provides tangible assistance that makes behavior change
easier.
Emotional Support
Answer Encouragement and positive reinforcement provided from one
individual to another
Rationale: Boosts confidence and motivation, promoting adherence to
fitness programs.
Informational Support
Answer Providing accurate, current, and informative information, e.g.,
from trainers
Rationale: Educates clients to make informed decisions and enhances
trust.
Companionship Support
Answer When someone engages in a behavior with an individual, e.g.,
exercising with a friend
