Ultimate CrossFit Exam Preparation 2 – 2025 Study Guide & Practice Questions REAL EXAM

Ultimate CrossFit Exam Preparation 2 – 2025 Study
Guide & Practice Questions REAL EXAM !!!




Aim of crossfit - ANSWER ✔---broad, general and inclusive fitness



Prescription - ANSWER ✔---constantly varied, high intensity, functional movement



Functional Movement - ANSWER ✔---load, distance and speed



Weightlifting and throwing - ANSWER ✔---develop ability to control external objects and produce
power.



Sport - ANSWER ✔---applies fitness in competitive atmosphere with more randomized movements
and skill mastery



Two olympic lifts - ANSWER ✔---the clean and jerk and the snatch

,Cross training - ANSWER ✔---exceeding the normal parameters of the regular demands of your
sport or training



Crossfit is - ANSWER ✔---The sport of fitness a core strength and conditioning program



Ten recognized fitness domains - ANSWER ✔---Cardiovascular and Respiratory endurance, Stamina,
Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.



cardiovascular/ respiratory endurance - ANSWER ✔---The ability of body systems to gather, process,
and deliver oxygen.



Stamina - ANSWER ✔---The ability of body systems to process, deliver, store and utilize energy



Strength - ANSWER ✔---The ability of a muscular unit, or combination of muscular units, to apply
force



flexibility - ANSWER ✔---the ability to maximize the range of motion at a given joint.



power - ANSWER ✔---the ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time



speed - ANSWER ✔---the ability to minimize the time cycle of a repeated movement.



coordination - ANSWER ✔---the ability to combine several distinct movement patterns into a
singular distinct movement



agility - ANSWER ✔---the ability to minimize trANSWERition time from one movement pattern to
another

,balance - ANSWER ✔---The ability to control the placement of the body's center of gravity in relation
to its support base



accuracy - ANSWER ✔---the ability to control movement in a given direction or at a given intensity.



Types of crossfit WODS - ANSWER ✔---Emom, Tabata, AMRAP, Chipper



Emom - ANSWER ✔---every minute on the minute



tabata - ANSWER ✔---20 seconds of work, 10 second rest



AMRAP - ANSWER ✔---as many reps as possible



Chipper - ANSWER ✔---series of exercises for time in 1 round



front squat - ANSWER ✔---



back squat - ANSWER ✔---



kettle bell swing - ANSWER ✔---Russian- chest level

American- above head



snatch - ANSWER ✔---



thruster - ANSWER ✔---



box jump - ANSWER ✔---

, split jerk - ANSWER ✔---



dead lift - ANSWER ✔---



pull up - ANSWER ✔---



power clean - ANSWER ✔---



burpee - ANSWER ✔---From a standing position, drop to the ground, jump your legs out into a full
extension position (you will then be in plank or push-up position), jump your legs back in, then stand up
and jump off the ground with arms up



push up - ANSWER ✔---an exercise in which a person lies facing the floor and keeping their back
straight, raises their body by pressing down on their hands.



Front Squat - ANSWER ✔---Bar rest on your chest and squat.



Overhead Squat - ANSWER ✔---(With weight) Bar rests on your chest, and as you stand, push the
bar into an overhead position.



Back Squat - ANSWER ✔---Bar rests on your shoulders and squat.



Shoulder Press - ANSWER ✔---While standing, place the bar on your chest, and push the bar up with
your arms and shoulders. (Not using your legs.)



Push Press - ANSWER ✔---Lock out with your KNEES and push the bar overhead with your arms and
shoulders.



Push Jerk - ANSWER ✔---Lock out your ARMS and push the bar overhead with your legs.