ACE GROUP FITNESS INSTRUCTOR COMPILATION OF CURRENT EXAM
QUESTIONS AND VERIFIED RESPONSES IN EXPANDED VERSIONS FOR
ENHANCED PREPARATION
Group fitness format types: ANSWER 1. Pre-choreographed, scripted, with
parameters given to teachers.
2. Freestyle method: GFI selects their own moves, music, and class layout.
Warm-up - ANSWER - involves a suitable quantity of vigorous movement -
mostly concentrates on rehearsing exercises - targets all main muscle groups -
vocal instructions are unambiguous
Warm-up benefits for the body ANSWER 1. increased metabolic rate
The slow rerouting of blood flow to muscles
The maximum duration for static stretches should be ANSWER 5–10 seconds.
The main muscle groups we employ for activities of daily living (ADL) should
be stretched during the cool-down. 15–60 seconds
Five aspects of physical fitness that are associated to health ANSWER 1.
Cardiorespitory endurance: the capacity of the respiratory and circulatory
systems to provide oxygen to working muscles during an activity 2. Muscular
endurance: the capacity of a muscle to execute repeated or prolonged
contractions without experiencing fatigue
3. Muscular strength: the muscle's capacity to exert its maximum force
4. Flexibility—a joint's range of motion
5. Body composition: proportions of body fat and body fat percentage.
Which range of repetitions is ideal for resistance training to increase muscle
endurance? ANSWER 15–20
ANSWER: Six skill-related components of fitness 1. Agility: the capacity to
quickly and precisely alter one's body's location in space; 2. Coordination: the
capacity to execute intricate actions with ease and precision
, 3. Balance: the capacity to stay balanced when moving or being still
4. Power: the rate at which work may be completed 5. Speed: the capacity to
complete a movement quickly.
An illustration of the ANSWER Specificity principle is the use of greater
weights and fewer repetitions to increase muscle strength.
The significance of sustained physical activity throughout life is illustrated by
the _______ principle. The reversibility of the answer
The idea of ____-ANSWER progressive overload is demonstrated by the fact
that a sedentary individual requires very little overload stimulus to have a
training effect, but a skilled body builder may need to lift comparatively huge
amounts of weight to continue to see results.
Three Body Planes: A Response 1. Upper and Lower Transverse
2. Frontal: The front and the rear
3. Left and right sagittal
Concrete: A Response provides minimal stress absorption.
ANSWER: Hardwood Flooring provides good traction for dynamic movements
and permits pivoting and lateral movement.
Carpeting: ANSWER is challenging to maintain hygienically and might result
in knee injuries and ankle sprains during lateral movements and rotating.
Although grass-ANSWER generally provides good shock absorption, its
predictability and traction vary.
Heat Exhaustion: A Solution Weak, fast heartbeat, headache, nausea,
lightheadedness, and excessive perspiration
Heat Stroke: A Response Bright red, hot, dry skin, a strong, quick pulse, and
trouble breathing
Meter-Response The arrangement of rhythms into melodic measures or patterns
QUESTIONS AND VERIFIED RESPONSES IN EXPANDED VERSIONS FOR
ENHANCED PREPARATION
Group fitness format types: ANSWER 1. Pre-choreographed, scripted, with
parameters given to teachers.
2. Freestyle method: GFI selects their own moves, music, and class layout.
Warm-up - ANSWER - involves a suitable quantity of vigorous movement -
mostly concentrates on rehearsing exercises - targets all main muscle groups -
vocal instructions are unambiguous
Warm-up benefits for the body ANSWER 1. increased metabolic rate
The slow rerouting of blood flow to muscles
The maximum duration for static stretches should be ANSWER 5–10 seconds.
The main muscle groups we employ for activities of daily living (ADL) should
be stretched during the cool-down. 15–60 seconds
Five aspects of physical fitness that are associated to health ANSWER 1.
Cardiorespitory endurance: the capacity of the respiratory and circulatory
systems to provide oxygen to working muscles during an activity 2. Muscular
endurance: the capacity of a muscle to execute repeated or prolonged
contractions without experiencing fatigue
3. Muscular strength: the muscle's capacity to exert its maximum force
4. Flexibility—a joint's range of motion
5. Body composition: proportions of body fat and body fat percentage.
Which range of repetitions is ideal for resistance training to increase muscle
endurance? ANSWER 15–20
ANSWER: Six skill-related components of fitness 1. Agility: the capacity to
quickly and precisely alter one's body's location in space; 2. Coordination: the
capacity to execute intricate actions with ease and precision
, 3. Balance: the capacity to stay balanced when moving or being still
4. Power: the rate at which work may be completed 5. Speed: the capacity to
complete a movement quickly.
An illustration of the ANSWER Specificity principle is the use of greater
weights and fewer repetitions to increase muscle strength.
The significance of sustained physical activity throughout life is illustrated by
the _______ principle. The reversibility of the answer
The idea of ____-ANSWER progressive overload is demonstrated by the fact
that a sedentary individual requires very little overload stimulus to have a
training effect, but a skilled body builder may need to lift comparatively huge
amounts of weight to continue to see results.
Three Body Planes: A Response 1. Upper and Lower Transverse
2. Frontal: The front and the rear
3. Left and right sagittal
Concrete: A Response provides minimal stress absorption.
ANSWER: Hardwood Flooring provides good traction for dynamic movements
and permits pivoting and lateral movement.
Carpeting: ANSWER is challenging to maintain hygienically and might result
in knee injuries and ankle sprains during lateral movements and rotating.
Although grass-ANSWER generally provides good shock absorption, its
predictability and traction vary.
Heat Exhaustion: A Solution Weak, fast heartbeat, headache, nausea,
lightheadedness, and excessive perspiration
Heat Stroke: A Response Bright red, hot, dry skin, a strong, quick pulse, and
trouble breathing
Meter-Response The arrangement of rhythms into melodic measures or patterns
