NBHWC Practice Questions | Study Guide for
Health & Wellness Coaches REAL EXAM!!!
A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to
decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that
consist of deep breathing, light stretching, and visualization for at least 15 minutes daily. Based on his
goal, the coach asks the client to rate his confidence. A 10-point scale is used, in which 0 is "not
confident" and 10 is "extremely confident." The client says "6."
Which of the following is the most appropriate response from the coach?
A. "Are you sure you can achieve that goal?"
B. "What are you going to do to increase your confidence from a 6 to a 10?"
C. "How come you rated yourself a 6 and not an 8?"
D. "Why did you rate your confidence a 6 and not a 4?" ANSWER✔ -ANSWERwer: D
Focus: Scaling ruler. They are testing your knowledge of using one, and how to evoke change talk.
Distractor: Age, gender, details on relaxation exercises.
, NOTE: It is important to practice the style of test questions and how they are created. What are the true
questions and what is extra information not critical to the answer.
You want to focus on specifics of the question and not extra information that is irrelevant.
In preparing to set up your business you must mandatorily have key information in your coaching
agreement. Which of the following is mandatory to include?
A. Area of Specialty
B. Training programs you completed
C. Guarantee of client outcomes
D. Client testimonials with approved consent
E. Client and coach responsibilities ANSWER✔ -ANSWERwer: E
Focus: Coaching Agreement
Key Word: Mandatory
Distractor: A & B: A coaching agreement may include the coach's areas of specialty or training programs
they completed, but these are not required.
Distractor: C: A coaching agreement would not include guarantee of client outcomes.
A 55-year-old man comes to the coach's office for his 18th weekly session. He has improved his sleep
hygiene and stated he has decreased his level of daily stress. He now wants to lose weight. A part of
their session conversation is below:
Health & Wellness Coaches REAL EXAM!!!
A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to
decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that
consist of deep breathing, light stretching, and visualization for at least 15 minutes daily. Based on his
goal, the coach asks the client to rate his confidence. A 10-point scale is used, in which 0 is "not
confident" and 10 is "extremely confident." The client says "6."
Which of the following is the most appropriate response from the coach?
A. "Are you sure you can achieve that goal?"
B. "What are you going to do to increase your confidence from a 6 to a 10?"
C. "How come you rated yourself a 6 and not an 8?"
D. "Why did you rate your confidence a 6 and not a 4?" ANSWER✔ -ANSWERwer: D
Focus: Scaling ruler. They are testing your knowledge of using one, and how to evoke change talk.
Distractor: Age, gender, details on relaxation exercises.
, NOTE: It is important to practice the style of test questions and how they are created. What are the true
questions and what is extra information not critical to the answer.
You want to focus on specifics of the question and not extra information that is irrelevant.
In preparing to set up your business you must mandatorily have key information in your coaching
agreement. Which of the following is mandatory to include?
A. Area of Specialty
B. Training programs you completed
C. Guarantee of client outcomes
D. Client testimonials with approved consent
E. Client and coach responsibilities ANSWER✔ -ANSWERwer: E
Focus: Coaching Agreement
Key Word: Mandatory
Distractor: A & B: A coaching agreement may include the coach's areas of specialty or training programs
they completed, but these are not required.
Distractor: C: A coaching agreement would not include guarantee of client outcomes.
A 55-year-old man comes to the coach's office for his 18th weekly session. He has improved his sleep
hygiene and stated he has decreased his level of daily stress. He now wants to lose weight. A part of
their session conversation is below:
