Reformer 1- Test Study Guide Questions With Correct Answers.

Reformer /




1-
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Test
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Study Guide Questions With Correct Answers
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Name //9 //Pilates //Principals //- //CORRECT //ANSWERS(S)✔✔Breathing //-concentration-comtrol-
centering-precision-balanced //muscle //development-rhythm/flow-
whole //body //movement- //relaxation



Name //
4/
/Pilates /


/movement /


/principals //


&/
/examples /


/of //


4/
/reformer /


/movements //that //go //with //them. //- //CORRECT //ANSWERS(S)✔✔Abdominal //Strengthening-


elephant/walking //elephant

lLOWER //CORE //

AcTIVATION-feet //in //straps

lUMBOPELVIC //STABILITY-

The //100

sTRENGTHENING/MOBILIZING //THE //SPINE-flat //back //short //box //abdominals

, Placing /
/springs /


/on //


A/
/or /


/spring /


/loaded /


/position /


/on //Reformer //makes //resistance //easier //or //harder //- //CORRECT //ANSWERS(S)✔✔Harder




Name /
/reformer //colored //springs //from //easiest //to //hardest //- //CORRECT //ANSWERS(S)✔✔Yellow--


blue-red-green



When //doing //footwork //on //the //reformer //what //position //should //hips/knee //be //adjusted //to //-
//CORRECT //ANSWERS(S)✔✔90 //degrees




Name //
3/
/ways /


/to //adjust //the //fit //on //the //reformer //for //clients //that //don't //tolerate //deep //flexion //- //CORRECT


//ANSWERS(S)✔✔-lower //foot //bar //setting



-move //gear //bar //back //away //from //the //platform //

-tighten //straps



Name //
5 //pieces //of //equipment //Joseph //Pilates //invented //- //CORRECT //ANSWERS(S)✔✔1.reformer

2.wunda //chair

3.ladder //barrel //

4. //Trapeze //Table/Cadillac //

5. //Spine //corrector