Reformer /
Pilates -
/ // /
Final Exam Questions With Correct Answers
/ // // // // //
What //are //the //nine //Pilates //principles? //- //CORRECT //ANSWERS(S)✔✔1. //Breathing
2. //Concentration
3. //Control
4. //Centering
5. //Precision
6. //Balanced //muscle //development
7. //Rhythm/flow
8. //Whole //body //movement
9. //Relaxation
What /
/are /
/the /
/five //Balanced //Body //principles? //- //CORRECT //ANSWERS(S)✔✔1. //Whole //body //movement
2. //Trunk //integration
3. //Lower //body //training
4. //Upper //body //training
5. //Mobility //& //restoration
What /
/are /
/the /
,/four /
/Outer /
/units //for //Lumbopelvic //stability? //- //CORRECT //ANSWERS(S)✔✔1. //Deep //longitudinal //system
2. //Anterior //oblique //sling
3. //Posterior //oblique //sling
4. //Lateral //system
What /
/are //the //four //Inner //units //of //the //Core //work? //- //CORRECT //ANSWERS(S)✔✔1. //Diaphragm
2. //Transverse //abdominis
3. //Multifidi
4. //Pelvic //floor
When /
/and //where //was //Joseph //Pilates //born? //- //CORRECT //ANSWERS(S)✔✔Germany //around //1883
When //
&/
/why /
/did /
/Joseph /
/Pilates /
/begin /
/creating /
/the //exercise //system? //- //CORRECT //ANSWERS(S)✔✔During //internment //to //train //the //inmates
When /
/and /
/where /
/did /
/Joseph /
/Pilates /
,/set /
/up /
/his /
/first /
/exercisie /
/studio /
/in /
/America? //- /
/CORRECT //ANSWERS(S)✔✔NYC //in //1926 //- //same //building //as //NYC //Ballet //on //8th //Ave.
What /
/are /
/some /
/of /
/the /
/apparatuses /
/and /
/accessories /
/that /
/Joseph /
/Pilates /
/invented? //- /
/CORRECT /
/ANSWERS(S)✔✔Universal /
/reformer, //Wunda //chair, //Cadillac, //Ladder //barrel, //Spine //corrector, //and //other //inventions
When /
/did /
/Joseph /
/Pilates /
/pass /
/away /
/and /
/how? //- /
/CORRECT /
, /ANSWERS(S)✔✔Complications /
/from //smoke //inhalation //from //the //fire //& //soon //after //the //studio //was //destroyed //in //1967
When /
/did /
/Clara /
/manage /
/the //studio //after //Joseph //Pilates's //death? //- //CORRECT //ANSWERS(S)✔✔1967 //to //1977
Name /
/the /
/Pilates /
/Elders /
/according /
/to /
/the /
/Balanced //Body //Reformer //Manual //- //CORRECT //ANSWERS(S)✔✔1. //Romana //Kryzanowska
2. //Eve //Gentry
3. //Ron //Fletcher
4. //Carola //Trier
5. //Kathleen //Stanford //Grant
6. //Lolita //San //Miguel
7. //Mary //Bown
What /
/are /
/the /
/core //muscles //and //their //actions? //- //CORRECT //ANSWERS(S)✔✔1. //Transversus //abdominus
2. //Diaphragm
3. //Multifidi
4. //Pelvic //floor
Pilates -
/ // /
Final Exam Questions With Correct Answers
/ // // // // //
What //are //the //nine //Pilates //principles? //- //CORRECT //ANSWERS(S)✔✔1. //Breathing
2. //Concentration
3. //Control
4. //Centering
5. //Precision
6. //Balanced //muscle //development
7. //Rhythm/flow
8. //Whole //body //movement
9. //Relaxation
What /
/are /
/the /
/five //Balanced //Body //principles? //- //CORRECT //ANSWERS(S)✔✔1. //Whole //body //movement
2. //Trunk //integration
3. //Lower //body //training
4. //Upper //body //training
5. //Mobility //& //restoration
What /
/are /
/the /
,/four /
/Outer /
/units //for //Lumbopelvic //stability? //- //CORRECT //ANSWERS(S)✔✔1. //Deep //longitudinal //system
2. //Anterior //oblique //sling
3. //Posterior //oblique //sling
4. //Lateral //system
What /
/are //the //four //Inner //units //of //the //Core //work? //- //CORRECT //ANSWERS(S)✔✔1. //Diaphragm
2. //Transverse //abdominis
3. //Multifidi
4. //Pelvic //floor
When /
/and //where //was //Joseph //Pilates //born? //- //CORRECT //ANSWERS(S)✔✔Germany //around //1883
When //
&/
/why /
/did /
/Joseph /
/Pilates /
/begin /
/creating /
/the //exercise //system? //- //CORRECT //ANSWERS(S)✔✔During //internment //to //train //the //inmates
When /
/and /
/where /
/did /
/Joseph /
/Pilates /
,/set /
/up /
/his /
/first /
/exercisie /
/studio /
/in /
/America? //- /
/CORRECT //ANSWERS(S)✔✔NYC //in //1926 //- //same //building //as //NYC //Ballet //on //8th //Ave.
What /
/are /
/some /
/of /
/the /
/apparatuses /
/and /
/accessories /
/that /
/Joseph /
/Pilates /
/invented? //- /
/CORRECT /
/ANSWERS(S)✔✔Universal /
/reformer, //Wunda //chair, //Cadillac, //Ladder //barrel, //Spine //corrector, //and //other //inventions
When /
/did /
/Joseph /
/Pilates /
/pass /
/away /
/and /
/how? //- /
/CORRECT /
, /ANSWERS(S)✔✔Complications /
/from //smoke //inhalation //from //the //fire //& //soon //after //the //studio //was //destroyed //in //1967
When /
/did /
/Clara /
/manage /
/the //studio //after //Joseph //Pilates's //death? //- //CORRECT //ANSWERS(S)✔✔1967 //to //1977
Name /
/the /
/Pilates /
/Elders /
/according /
/to /
/the /
/Balanced //Body //Reformer //Manual //- //CORRECT //ANSWERS(S)✔✔1. //Romana //Kryzanowska
2. //Eve //Gentry
3. //Ron //Fletcher
4. //Carola //Trier
5. //Kathleen //Stanford //Grant
6. //Lolita //San //Miguel
7. //Mary //Bown
What /
/are /
/the /
/core //muscles //and //their //actions? //- //CORRECT //ANSWERS(S)✔✔1. //Transversus //abdominus
2. //Diaphragm
3. //Multifidi
4. //Pelvic //floor
