MSN 6305 FINAL EXAM 2025/2026 EXAM
QUESTIONS AND ANSWERS | 100%
PASS
What are the best nondairy food strategies for achieving sufficient calcium
intake? - 🧠 ANSWER ✔✔Dark leafy greens and beans.
Is it true that people who consume large amounts of calcium from
childhood onward will experience the greatest protection against
osteoporosis-related fractures? - 🧠 ANSWER ✔✔Research has consistently
shown this to be UNTRUE. People in nations with the highest dairy &
calcium intakes have the highest rates of osteoporosis-related fractures,
not the lowest. (Often times also combined with high meat/dairy intake and
sedentary lifestyle). Extra calcium has even in some studies shown to
increase risk of fractures, despite increased bone density.
, What has high consumption of dairy products been linked to? - 🧠 ANSWER
✔✔Development of ovarian and prostate cancer - particularly metastatic
and fatal prostate cancer.
What does appear to make strong, healthy bones? - 🧠 ANSWER
✔✔Vitamin D and weight-bearing exercise. Children are encouraged to
enjoy outdoor activities (exercise plus vitamin D) more so than consuming
dairy products so long as calcium requirements are met.
Why are potatoes and fruit juices often placed in separate categories by
dietary guidelines? - 🧠 ANSWER ✔✔Often, dietary guidance rules place
fruit juices and potatoes in separate categories, because of dietary
directives to eat whole fruits and minimize consumption of foods high in fat
and sodium, i.e., French fries.
According to the Dietary Guidelines for Americans 2010, nutrients of
concern in the American diet include ? - 🧠 ANSWER ✔✔potassium, dietary
fiber, calcium, and vitamin D. Energy density and intake are also important
issues in the American diet.
What is Oxygen Radical Absorbance Capacity (ORAC)? - 🧠 ANSWER
✔✔Capacity for clearing reactive oxygen species. Many F/V have high
QUESTIONS AND ANSWERS | 100%
PASS
What are the best nondairy food strategies for achieving sufficient calcium
intake? - 🧠 ANSWER ✔✔Dark leafy greens and beans.
Is it true that people who consume large amounts of calcium from
childhood onward will experience the greatest protection against
osteoporosis-related fractures? - 🧠 ANSWER ✔✔Research has consistently
shown this to be UNTRUE. People in nations with the highest dairy &
calcium intakes have the highest rates of osteoporosis-related fractures,
not the lowest. (Often times also combined with high meat/dairy intake and
sedentary lifestyle). Extra calcium has even in some studies shown to
increase risk of fractures, despite increased bone density.
, What has high consumption of dairy products been linked to? - 🧠 ANSWER
✔✔Development of ovarian and prostate cancer - particularly metastatic
and fatal prostate cancer.
What does appear to make strong, healthy bones? - 🧠 ANSWER
✔✔Vitamin D and weight-bearing exercise. Children are encouraged to
enjoy outdoor activities (exercise plus vitamin D) more so than consuming
dairy products so long as calcium requirements are met.
Why are potatoes and fruit juices often placed in separate categories by
dietary guidelines? - 🧠 ANSWER ✔✔Often, dietary guidance rules place
fruit juices and potatoes in separate categories, because of dietary
directives to eat whole fruits and minimize consumption of foods high in fat
and sodium, i.e., French fries.
According to the Dietary Guidelines for Americans 2010, nutrients of
concern in the American diet include ? - 🧠 ANSWER ✔✔potassium, dietary
fiber, calcium, and vitamin D. Energy density and intake are also important
issues in the American diet.
What is Oxygen Radical Absorbance Capacity (ORAC)? - 🧠 ANSWER
✔✔Capacity for clearing reactive oxygen species. Many F/V have high
