PHED 225 Exam Liberty University Exam
Questions With Correct Answers
T |or |F: |Carbohydrates |are |not |necessary |or |beneficial |during |recovery |from |a |strength |training |
session |- |CORRECT |ANSWER✔✔-False
Which |of |the |following |is |the |correct |range |for |protein |ingestion |recommended |for |strength |
athletes? |- |CORRECT |ANSWER✔✔-1.5-2.0 |grams |per |kilogram |of |body |weight |per |day
Which |of |the |macronutrients |is |LEAST |involved |in |providing |energy |during |exercise? |- |CORRECT
|ANSWER✔✔-Protein
T |or |F: |Amino |acids |are |the |building |blocks |of |protein |- |CORRECT |ANSWER✔✔-True
What |is |the |energy |currency |of |the |body? |- |CORRECT |ANSWER✔✔-Adenosine |Triphosphate |
(ATP)
T |or |F: |Because |more |weight |can |be |added |to |barbells, |kettlebells |are |generally |reserved |for |
beginning |lifters |- |CORRECT |ANSWER✔✔-False
T |or |F: |Unless |a |competitor, |strongman-style |training |is |ineffective |and |ill-advised |for |most |
lifters |- |CORRECT |ANSWER✔✔-False
T |or |F: |Training |with |tires |is |metabolically |challenging |in |addition |to |creating |a |stimulus |for |
strength |development |- |CORRECT |ANSWER✔✔-True
, T |or |F: |Due |to |the |lack |of |external |resistance, |suspension |training |is |limited |to |the |same |
resistive |force |for |all |exercises |- |CORRECT |ANSWER✔✔-False
T |or |F: |Body |weight |training |is |an |effective |method |for |developing |sound |movement |technique
|and |functional |patterns |as |well |as |strength |- |CORRECT |ANSWER✔✔-True
T |or |F: |The |social |ecological |model |suggests |that |the |environment |influences |the |individual |
but |not |the |other |way |around |- |CORRECT |ANSWER✔✔-False
T |or |F: |During |the |maintenance |stage |of |the |Transtheoretical |model |a |combination |of |
accountability |and |autonomous |reinforcement |techniques |are |both |acceptable |to |promote |
long-term |adherence |- |CORRECT |ANSWER✔✔-True
Which |stage |of |change |is |a |person |in |if |he |or |she |has |moderate |to |high |self-efficacy, |believes |
the |pros |outweigh |the |cons, |and |intends |to |begin |lifting |in |the |next |30 |days? |- |CORRECT |
ANSWER✔✔-Preparation
T |or |F: |The |term |'triadic |reciprocity' |refers |to |the |multi-directional |interactions |among |
behaviors, |people, |and |environments |- |CORRECT |ANSWER✔✔-True
T |or |F: |Self-efficacy |is |the |doubt |that |may |creep |in |when |people |fail |to |meet |a |goal |- |CORRECT
|ANSWER✔✔-False
T |or |F: |Hanging |knee |raises |are |most |effective |when |a |swing |is |used |to |generate |momentum |
which |assists |in |raising |the |feet |- |CORRECT |ANSWER✔✔-False
T |or |F: |Core |training |can |target |specific |muscles |through |isolation |exercises |or |it |can |focus |on |
coordinated |movements |to |promote |whole |body |control |- |CORRECT |ANSWER✔✔-True
Questions With Correct Answers
T |or |F: |Carbohydrates |are |not |necessary |or |beneficial |during |recovery |from |a |strength |training |
session |- |CORRECT |ANSWER✔✔-False
Which |of |the |following |is |the |correct |range |for |protein |ingestion |recommended |for |strength |
athletes? |- |CORRECT |ANSWER✔✔-1.5-2.0 |grams |per |kilogram |of |body |weight |per |day
Which |of |the |macronutrients |is |LEAST |involved |in |providing |energy |during |exercise? |- |CORRECT
|ANSWER✔✔-Protein
T |or |F: |Amino |acids |are |the |building |blocks |of |protein |- |CORRECT |ANSWER✔✔-True
What |is |the |energy |currency |of |the |body? |- |CORRECT |ANSWER✔✔-Adenosine |Triphosphate |
(ATP)
T |or |F: |Because |more |weight |can |be |added |to |barbells, |kettlebells |are |generally |reserved |for |
beginning |lifters |- |CORRECT |ANSWER✔✔-False
T |or |F: |Unless |a |competitor, |strongman-style |training |is |ineffective |and |ill-advised |for |most |
lifters |- |CORRECT |ANSWER✔✔-False
T |or |F: |Training |with |tires |is |metabolically |challenging |in |addition |to |creating |a |stimulus |for |
strength |development |- |CORRECT |ANSWER✔✔-True
, T |or |F: |Due |to |the |lack |of |external |resistance, |suspension |training |is |limited |to |the |same |
resistive |force |for |all |exercises |- |CORRECT |ANSWER✔✔-False
T |or |F: |Body |weight |training |is |an |effective |method |for |developing |sound |movement |technique
|and |functional |patterns |as |well |as |strength |- |CORRECT |ANSWER✔✔-True
T |or |F: |The |social |ecological |model |suggests |that |the |environment |influences |the |individual |
but |not |the |other |way |around |- |CORRECT |ANSWER✔✔-False
T |or |F: |During |the |maintenance |stage |of |the |Transtheoretical |model |a |combination |of |
accountability |and |autonomous |reinforcement |techniques |are |both |acceptable |to |promote |
long-term |adherence |- |CORRECT |ANSWER✔✔-True
Which |stage |of |change |is |a |person |in |if |he |or |she |has |moderate |to |high |self-efficacy, |believes |
the |pros |outweigh |the |cons, |and |intends |to |begin |lifting |in |the |next |30 |days? |- |CORRECT |
ANSWER✔✔-Preparation
T |or |F: |The |term |'triadic |reciprocity' |refers |to |the |multi-directional |interactions |among |
behaviors, |people, |and |environments |- |CORRECT |ANSWER✔✔-True
T |or |F: |Self-efficacy |is |the |doubt |that |may |creep |in |when |people |fail |to |meet |a |goal |- |CORRECT
|ANSWER✔✔-False
T |or |F: |Hanging |knee |raises |are |most |effective |when |a |swing |is |used |to |generate |momentum |
which |assists |in |raising |the |feet |- |CORRECT |ANSWER✔✔-False
T |or |F: |Core |training |can |target |specific |muscles |through |isolation |exercises |or |it |can |focus |on |
coordinated |movements |to |promote |whole |body |control |- |CORRECT |ANSWER✔✔-True
